Healthy meals for those in a hurry

Mason Jar Zoodles Bean Salad with Avocado Spinach Dressing

                1 1/2 cups spiraled zucchini
                1/2 cup S&W reduced sodium black beans (or sub chicken)
                1/2 cup shredded carrots
                1/2 cup chopped roasted (or fresh) red bell pepper
                1/2 cup cherry tomatoes
                1/4 cup feta cheese
                2 tablespoons kalalmata olives

Avocado Spinach Dressing

                1/2 cup fresh packed spinach
                1/2 ripe avocado
                juice of 1 lemon
                2 tablespoons extra virgin olive oil
                2 tablespoons Greek yogurt, plain, 2%
                1/2 teaspoon salt
                1/4 teaspoon Minnesota Nice Spice Blend (or pepper can work too)

Sweet and Sriracha Slow Cooker Chicken

                5 chicken breasts (preferably No Antibiotic Ever varieties) about 4 oz. each
                1 cup low sodium broth
                ½ cup tamari
                ½ cup honey
                ½ cup sriracha 
                2 tablespoons minced garlic