Healthy meals for those in a hurry
Mason Jar Zoodles Bean Salad with Avocado Spinach Dressing
1 1/2 cups spiraled zucchini
1/2 cup S&W reduced sodium black beans (or sub chicken)
1/2 cup shredded carrots
1/2 cup chopped roasted (or fresh) red bell pepper
1/2 cup cherry tomatoes
Optional:
1/4 cup feta cheese
2 tablespoons kalalmata olives
Avocado Spinach Dressing
1/2 cup fresh packed spinach
1/2 ripe avocado
juice of 1 lemon
2 tablespoons extra virgin olive oil
2 tablespoons Greek yogurt, plain, 2%
1/2 teaspoon salt
1/4 teaspoon Minnesota Nice Spice Blend (or pepper can work too)
Sweet and Sriracha Slow Cooker Chicken
5 chicken breasts (preferably No Antibiotic Ever varieties) about 4 oz. each
1 cup low sodium broth
½ cup tamari
½ cup honey
½ cup sriracha
2 tablespoons minced garlic