POWER BREAKFAST: Egg casserole cups, triple berry smoothie

Egg Casserole in Muffin Cups


12 slices of bacon cooked and cut into thirds

6 eggs

½ cup shredded jack cheese

½ cup half and half

¼ teaspoon of salt

¼ teaspoon of pepper

¼ teaspoon Italian seasoning

Extra cheese for the top


1.Spray muffin tin with nonstick cooking spray.

2.Place 3 bacon pieces in the bottom of each muffin cup.

3.In a bowl, mix together all the ingredients except the extra cheese until well blended.

4.Fill each muffin cup with ¼ cup egg mixture.

5.Sprinkle extra cheese on top.

6.Bake for 20 to 25 minutes @350 degrees or until eggs are set.

You can also just make the egg mixture and place in the muffin tins.

Cut up a bunch of different colorful vegetables. Let the kids at the colorful ingredients.

Before you know it your kids are eating their vegetables.

Triple Berry Smoothie


1/2 cup strawberries

1/2 cup blueberries

1/2 cup raspberries

1 banana

1/2 cup yogurt

1 cup milk

1/2 cup ice cubes


Blend the banana, ice, yogurt, milk, and other berries together until a smooth drink is formed. Pour into a cup and enjoy a very fruity, healthy smoothie.