Fitness and Well-being

Doing 75 minutes a week of moderate-intensity activity could reduce 1 in 10 early deaths, 1 in 20 cardiovascular disease diagnoses and nearly 1 in 30 cancer cases.

Taylor Robertson, 27, hopes to inspire others and eventually complete the Ironman.

Equinox said it wasn't signing up new clients on January 1, calling the month a "fantasy delivered to your door in a pastel-colored box."

The deal, announced Thursday, marks the exercise and equipment company's latest bid to broaden its market share and become more profitable ahead of the holiday season.

Dubbed the “Flamingo Challenge,” a team of researchers wanted to find out whether a balance test might be a reliable indicator of a person’s risk of mortality.

Daniel Scali beat the previous world record for the number of pushups done in one hour by 100, according to Guinness, and all while suffering from a chronic pain condition called complex regional pain syndrome (CRPS).

The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.

Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.

A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.

Similar events have been canceled due to COVID-19 restrictions, but Matt Dockstader tried to hold what he called a hybrid event.

Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.