Take the cold plunge at new wellness space; Embrace North
The hottest wellness trend of 2024 is ice cold. Cold plunging has been used in physical therapy and in the locker rooms of college and professional athletes for quite some time, but now there?s a permanent space in Northeast Minneapolis to try it. Embrace North is in the Marcy-Holmes neighborhood. It offers cold immersion tubs and saunas. The typical cycle is to begin with the sauna for 10-20 minutes followed by a 1-5 minute ice bath and do two or more rounds of that. The space is open seven days a week at 811 9th Street SE.
The hottest wellness trend of 2024 is ice cold. Cold plunging has been used in physical therapy and in the locker rooms of college and professional athletes for quite some time, but now there?s a permanent space in Northeast Minneapolis to try it. Embrace North is in the Marcy-Holmes neighborhood. It offers cold immersion tubs and saunas. The typical cycle is to begin with the sauna for 10-20 minutes followed by a 1-5 minute ice bath and do two or more rounds of that. The space is open seven days a week at 811 9th Street SE.
US Pond Hockey Championships ice check
The U.S. Pond Hockey Championships will be held this weekend, but whether it'll be outside or inside will be determined on Wednesday with a final ice check. FOX 9's Hannah Flood has the details.
The U.S. Pond Hockey Championships will be held this weekend, but whether it'll be outside or inside will be determined on Wednesday with a final ice check. FOX 9's Hannah Flood has the details.
Liquor license at Merwin Liquors OK'd by Minneapolis council committee
A Minneapolis liquor store, that in the past has been a hotspot for crime, is a step closer to getting its liquor license approved, as a sale of the store to new owners is in the works.
A Minneapolis liquor store, that in the past has been a hotspot for crime, is a step closer to getting its liquor license approved, as a sale of the store to new owners is in the works.
North Minneapolis liquor license discussion
A controversial liquor license for a location in north Minneapolis received approval from a Minneapolis City Council committee on Tuesday, setting the stage for final approval by the full city council. But a neighboring church hopes to buy the location before it does.
A controversial liquor license for a location in north Minneapolis received approval from a Minneapolis City Council committee on Tuesday, setting the stage for final approval by the full city council. But a neighboring church hopes to buy the location before it does.
Minneapolis chase, shootout: Man pleads guilty after incident killed bystander on scooter
A man has pleaded guilty to his alleged involvement in a car chase and shooting that killed a bystander riding a scooter in the North Loop neighborhood of Minneapolis in 2021.
A man has pleaded guilty to his alleged involvement in a car chase and shooting that killed a bystander riding a scooter in the North Loop neighborhood of Minneapolis in 2021.
Teen dies from shooting in northeast Minneapolis
A 19-year-old man died after being shot in a northeast Minneapolis parking lot Monday afternoon.
A 19-year-old man died after being shot in a northeast Minneapolis parking lot Monday afternoon.
MLK remembered at Minneapolis Recreation Center event
Decades after his assassination, the words of Dr. Martin Luther King Jr. continue to open minds as many celebrated his legacy Monday night in Minneapolis.
Decades after his assassination, the words of Dr. Martin Luther King Jr. continue to open minds as many celebrated his legacy Monday night in Minneapolis.
MLK remembered in Minnesota Monday
Several celebrations of the legacy of Dr. Martin Luther King Jr. were held on Monday throughout the state.
Several celebrations of the legacy of Dr. Martin Luther King Jr. were held on Monday throughout the state.
U.S. Pond Hockey Championships officials moving forward with 'Plan A'
U.S. Pond Hockey Championship officials are optimistic the tournament can move forward as planned in Minneapolis after the recent spate of extreme cold.
U.S. Pond Hockey Championship officials are optimistic the tournament can move forward as planned in Minneapolis after the recent spate of extreme cold.
Man fired shot at Minneapolis officers during domestic attack: police
Minneapolis police say that a suspect has been arrested after shooting at officers early Sunday.
Minneapolis police say that a suspect has been arrested after shooting at officers early Sunday.
2 rescued on Upper Red Lake after UTV falls through ice
Two men were rescued on Upper Red Lake Thursday after the UTV they were driving broke through the ice.
Two men were rescued on Upper Red Lake Thursday after the UTV they were driving broke through the ice.
Man dies in hospital after December shooting in Minneapolis
The Hennepin Medical Examiner’s Office identified the victim as Ezekiel Javon Paine, 22, of Minneapolis. The report states he died on Thursday from a gunshot wound to his head and neck sustained during a shooting on Dec. 7, 2023.
The Hennepin Medical Examiner’s Office identified the victim as Ezekiel Javon Paine, 22, of Minneapolis. The report states he died on Thursday from a gunshot wound to his head and neck sustained during a shooting on Dec. 7, 2023.
Minnesota Uber, Lyft drivers refuse to pick up airport riders, taking a stand against rideshare companies
Minnesota Uber and Lyft drivers are demanding better pay and enhanced safety measures from the rideshare companies.
Minnesota Uber and Lyft drivers are demanding better pay and enhanced safety measures from the rideshare companies.
New brunch spot opens in Uptown
The Breakfast Club has arrived in Uptown. It’s open seven days a week at 1300 Lagoon Ave. This is the first Breakfast Club in the Twin Cities. There are three locations in Iowa. The space is lively and colorful with TV screens playing a mix of music videos from the '80s and '90s and Cocomelon (because you eat your breakfast while watching cartoons). The brunch menu is expansive and even offers starters like breakfast corn dogs and a crepe flight. You can follow along on Instagaram @TheBreakfastClubMPLS
The Breakfast Club has arrived in Uptown. It’s open seven days a week at 1300 Lagoon Ave. This is the first Breakfast Club in the Twin Cities. There are three locations in Iowa. The space is lively and colorful with TV screens playing a mix of music videos from the '80s and '90s and Cocomelon (because you eat your breakfast while watching cartoons). The brunch menu is expansive and even offers starters like breakfast corn dogs and a crepe flight. You can follow along on Instagaram @TheBreakfastClubMPLS
Soul Bowl creator opens coffee caf? in the Mill District
The founder?s of Soul Bowl are adding two new restaurants to their repertoire. They?ve taken over the former Smith and Porter space. First, they opened C.R.E.A.M. Caf?, which is an acronym for Coffee Rules Everything Around Me. The caf? serves craft coffee and coffee flights, tea and breakfast all day plus lunch options. They?re open Sunday through Friday from 8 a.m. to 4 p.m. at 428 S. 2nd St. in the Mill District of Minneapolis. In March, they?ll open a restaurant next door to C.R.E.A.M Caf? called Klassics Kitchen + Cocktail.
The founder?s of Soul Bowl are adding two new restaurants to their repertoire. They?ve taken over the former Smith and Porter space. First, they opened C.R.E.A.M. Caf?, which is an acronym for Coffee Rules Everything Around Me. The caf? serves craft coffee and coffee flights, tea and breakfast all day plus lunch options. They?re open Sunday through Friday from 8 a.m. to 4 p.m. at 428 S. 2nd St. in the Mill District of Minneapolis. In March, they?ll open a restaurant next door to C.R.E.A.M Caf? called Klassics Kitchen + Cocktail.
Dead body discovered in trash can leaves man who found him, victim’s family reeling as MPD investigates
It was a grisly discovery -- a murder victim, shot to death, his body stuffed into a trash bin inside the detached garage of a vacant north Minneapolis home. Several days later, there have still been no arrests.
It was a grisly discovery -- a murder victim, shot to death, his body stuffed into a trash bin inside the detached garage of a vacant north Minneapolis home. Several days later, there have still been no arrests.
MN rideshare drivers picket at MSP airport
Minnesota Uber and Lyft drivers held a strike Thursday at the Minneapolis-St. Paul Airport. Drivers are demanding more compensation for the work that they do.
Minnesota Uber and Lyft drivers held a strike Thursday at the Minneapolis-St. Paul Airport. Drivers are demanding more compensation for the work that they do.
Message from man who found body in trash can
The man who discovered the body in a trash can in Minneapolis, speaks out after the discovery as Minneapolis police investigate the murder.
The man who discovered the body in a trash can in Minneapolis, speaks out after the discovery as Minneapolis police investigate the murder.
Sun Country workers picketing at MSP
Flight attendants at Sun Country Airlines represented by Teamsters Local 120 will hold an informational picket at Minneapolis-St. Paul International (MSP) Airport to demand, ?a fair contract and better wages? for workers.
Flight attendants at Sun Country Airlines represented by Teamsters Local 120 will hold an informational picket at Minneapolis-St. Paul International (MSP) Airport to demand, ?a fair contract and better wages? for workers.
Metro Transit ups police presence on trains
Metro Transit leaders talk with riders about safety concerns on light rail trains.
Metro Transit leaders talk with riders about safety concerns on light rail trains.