FOX 9 Good Day: April 24, 2025
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Beware of scams where people pretend to be your friends or family, we have some tips on what to look out for. Plus, Dale K has some tips for planting trees ahead of Arbor Day. And our makeup expert gives some tips for adding color to your look this spring.

U of M Dance team heading to World Championships
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The winningest college dance team in the country, is hoping to add more medals to its collection. The University of Minnesota dance team is representing the United States at this weekends? ICU World Championships in Orlando. They?ll be competing in the pom and jazz category. The team won a national championship with its pom routine earlier this year and will perform it once again with new uniforms. They?ll be debuting a new jazz routine to Eminem?s song, Lose Yourself. The event will stream on Olympics.com and takes place April 23rd through the 25th.

Level Up: Doc 9
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Level Up is a nostalgic journey through time, tracing the rise, fall and revival of arcade culture. In 1985, over 10,000 arcades buzzed with neon lights and 8-bit soundtracks across the U.S., serving as hubs for youth and pop culture. By the early 2000s, most had vanished ? but in 2025, a new wave of over 1,500 "barcades" and retro gaming lounges is breathing life back into the joystick era.

FOX 9 Good Day: April 23, 2025
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We deep dive into a trend of gyms shifting focus from cardio to weightlifting as more women and older adults make strength training a priority. Plus, we get some tips on giving new life to items in your home. And some spring fashion trends to add to your wardrobe.

Shannon Sharpe calls $50 million rape lawsuit filed by ex-girlfriend 'a shakedown'

Shannon Sharpe is facing a $50 million lawsuit from his ex-girlfriend, "Jane Doe," who accuses him of rape and other offenses during their relationship.

Thousands of ladybugs released at MOA
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The Mall of America is celebrating Earth Day by adding some helpful bugs to their environment. 144,000 ladybugs are being set free into the plants within the theme park to serve as a natural pesticide. Garden Guy Dale K. stopped by the mall to see how they're helping the plants thrive.

FOX 9 Good Day: April 22, 2025
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As graduation and family vacation season is coming up, we get some tips for having tough conversations with friends and family. Plus, an improv group is getting ready for their first big shows, bringing inclusivity to the stage. And Jerrod Sumner shares some eco-friendly products that might help you sleep better.

FOX 9 Top Teacher: Kim Hoppert from Eagle View Elementary
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Eagle View Elementary School?s Kim Hoppert has been honored with FOX 9?s Top Teacher Award for her dedication to her students throughout the Elko New Market area, where she is described as ?dedicated? and ?passionate? by those who know her best.

FOX 9 Good Day: April 21
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The ice bucket challenge returns and is supporting a new cause. Plus, how much of a boost does an artist get when they become the opening act for a big star? And the musical Waitress is now on stage at Artistry Theatre, we chat with the lead actress about the message behind this show. Plus, we get some tips for preparing food for the perfect picnic!

Inside the long-term care insurance crisis
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Many Minnesotans are facing insurance rates spikes for long-term care. FOX 9 Investigator Nathan O'Neal digs into it.

Why is insurance for nursing home care going up…and going away?

A prominent insurance company has repeatedly raised rates on Minnesotans with long-term care policies, offered policy buy-outs at a fraction of their worth, and pressured people to walk away from the insurance policies they paid into for decades, according to a FOX 9 Investigators review of financial documents.

Unscripted with Dawn Mitchell: Rachel Banham
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This week on Unscripted with Dawn Mitchell, Rachel Banham stops by to talk about her life in basketball with the Gophers and Lynx, and give an update on what she's up to now.

FOX 9 Good Day: April 18, 2025
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Another Easter debate: Do you prefer plastic or real eggs for Easter egg hunts? Plus, we have some options for Easter brunch in the Twin Cities. And we share a recipe for turning your leftover Easter ham into a hearty soup.

FSU shooting live updates: 2 dead, 5 hurt; suspect identified as FSU student, son of Leon County deputy

Two people were killed in a shooting Thursday morning on the campus of Florida State University in Tallahassee, Florida, police said. Six people have been taken to the hospital, including the alleged gunman. Police said the alleged gunman has been identified and is believed to be a current FSU student and the son of a Florida sheriff's deputy.

FOX 9 Good Day: April 17, 2025
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A heated debate this morning on black licorice, specifically black licorice jelly beans. Plus, Garden Guy Dale K shows how you can plant potatoes now, to be ready this fall. A humane society program helps offer temporary pet housing for pet owners in need. And a special event at the NFL Draft in Green Bay will feature a midwest tradition, the supper club.