This boredom-busting workout will cure your rut

M.A. Rosko tries out a boredom-busting workout at The Aviary in southeast Minneapolis. It's the first studio in town dedicated to aerial yoga and fitness.

Cupid's Undie Run: 1.5 miles in your bedroom best

Cupid's Undie Run is a 1.5 mile run in your bedroom-best. No, we're not crazy, we're just crazy serious about raising money for The Children's Tumor Foundation. We raised over $3.5 Million in donations last year, so come join the fun and help us hit $5 Million for 2016!

5-minute winter wellness bowl

Recipes for a 5-minute winter wellness bowl, blueberry smoothie

New Chaska Curling Center hosts first Bonspiel

It's only about a month old, but the Chaska Curling Center is set to host its first Bonspiel, also known as a curling tournament.

Making summer clothes work in winter

There's no way to make a lightweight cotton sundress work in January, but other summery items CAN be repurposed for colder weather, and should be!

Why you should own cast iron cookware

There can be some confusion when it comes to cast iron cookware - do you get seasoned, or enameled - which is better, the light or dark enamel - can I wash it?  Here are some tips to help you moving forward in the right direction.

Escape the cold in St. Paul

Escape the cold in St. Paul! On a particularly frigid Tuesday morning, Garden Guy Dale K. checks out the brand new Winter Flower Show in the historic sunken garden at the Marjory McNeely Conservatory.

How to re-brand yourself

You have a brand and a reputation whether you like it or not – everybody does.

Show your Vikings pride with purple plants

As the Minnesota Vikings get ready to do battle with the Seattle Seahawks at the TCF Bank Stadium this Sunday, you might be getting ready to host a Sunday football party or maybe you want to really show your purple pride in your home. Fox 9’s Garden Guy highlights purple plants that will look great indoors and make a fun purple pride centerpiece on game day.  

Fitness gear must-haves

If you’re working on a January resolution to get into better shape, new workout gear might be just the thing to keep you going. Here are some of the latest trends in fitness gear and fashion.

Outdoor play takes audience on theatrical journey to Antarctica

A unique production is coming to Saint Anthony Village. The Hero Now Theatre is taking audiences on a theatrical journey to Antarctica with an outdoor production of “Terra Nova,” a play about the British expedition that hoped to become the first people to reach the South Pole and never returned.

Omnifest kicks off Jan. 8

How would you like to see a rainforest from the tree tops? Maybe visit the holy city of Jerusalem, or swim with humpback whales?

Bean-to-bar artisan dark chocolate that's good for you

K'ul Chocolate is bean-to-bar deliciousness that's actually good for you. Learn more at http://kul-chocolate.com/

How to keep your indoor plants happy in the winter

This morning, Dale K. shares his "Golden Rules" for keeping your indoor plants healthy and happy during the winter. 

Jumping into 2016 with the ALARC Ice Dive on Lake Minnetonka

The ALARC Ice Dive is an annual event dating back to 1990 There are many ways to get rid of a New Year's Day hangover, but this has to be the quickest.

Why you should visit more botanical gardens in 2016

Garden Guy Dale K.'s number one resolution for 2016 is to visit as many botanical gardens as he can.

SNOW ANGELS: Cody Matz vs Minnesota Zoo tiger

Fox 9 meteorologist Cody Matz is an unapologetic winter superfan. Unable to contain his excitement for this light, fluffy winter break snow, Cody dropped down for a pre-dawn snow angel during the 4:30 a.m. broadcast.

RECIPE: Cranberry rosemary Moscow mule

Here is a Christmas twist on the Moscow mule, by incorporating cranberry sauce and fresh rosemary. First, make a batch of cider cranberry sauce, let it cool, then puree in the blender until smooth.

Healthy alternatives for holiday meals

Chef Marshall O'Brien whips up some healthy alternatives for holiday meals.