Dawn Stevens' final 'Friday Dance Off'
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The FOX 9 Family couldn't send Dawn off without one final dance off for Dawn's last day. It's been a FOX 9 Morning News tradition Dawn's been a part of for the last decade.

Preventing overuse injuries in youth sports
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More than 3.5 million kids under the age of 14 get some type of treatment for a sports injury every year. according to the CDC. Dr. Trenton Cooper, a pediatric orthopedic surgeon at Gillette Children's, joins FOX 9 to explain overuse injuries and how to prevent them from happening.

Taste of the Twin Cities event celebrating women leadership
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The Taste of the Twin Cities fundraiser will honor female leaders in the community on Thursday at McNamara Alumni Center.

'It's heartbreaking:' US Ambassador on Russia-Ukraine conflict, embassy evacuation in Kyiv
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Ambassador Eric Rubin, the president of American Foreign Service Association, talks with FOX 9's Leah Beno about the evacuation of the U.S. Embassy in Kyiv, how their staff is staying safe in eastern Europe, and a concert he's attending in Minneapolis raising funds to support Ukraine. The benefit concert will take place at 2 p.m. on Sunday at the Women's Club of Minneapolis. 100% of the contributions will go toward Eastern Europe crisis response.

Preparations for Women's Final Four: Target Center installs court
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The court for the Women's Final Four was installed Sunday morning. Tom Reller, senior director of operations at Target Center, explains how they're preparing for the NCAA basketball tournament starting Friday in Minneapolis.

Twin Cities nonprofit empowers Somali women and their families
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Fartun Weli, CEO of Isuroon, joins FOX 9 Morning News to talk her organization's work in the Twin Cities to support the health and wellness of Somali women and their families.

Eating our way through International Waffle Day with the help of Now That's Waffles
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It's the perfect day for waffles -- International Waffle Day! It's a day that was first celebrated in Sweden but quickly spread all over the world. We decided to indulge ourselves with a little help from the fine folks at "Now That's Waffles".

Raising awareness for ovarian cancer: MOCA hosting Black, White & Teal Gala
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The symptoms for ovarian cancer are often overlooked, but the Minnesota Ovarian Cancer Alliance or MOCA is working to change this. MOCA is hosting its annual Black, White and Teal Gala this year, to fundraise for research and programs.

Minnesota families concerned for loved ones in Ukraine
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Yelena is in Kyiv, celebrating her 93rd birthday on Sunday. Her granddaughter Asya Mikhailenko Sturgell, a member of Minnesota's Ukrainian community, joined FOX 9 Morning News to talk about how her family is staying safe in Kyiv and what we can do locally to support Ukraine.

Celebrating World Down Syndrome Day in Minnesota
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Sarah Curfman, executive director of Down Syndrome Association of Minnesota, joins FOX 9 Morning News Sunday to talk about how Minnesotans are celebrating World Down Syndrome Day.

No more clock changes? Sunshine Act closer to becoming reality
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Congress is one step closer to making to making daylight savings time permanent. In Minnesota, that would mean darker winter mornings.

St. Patrick's Day celebrations returning in St. Paul this year
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Zophia Raleigh, Miss Shamrock 2020 and 2021, previews what to expect for St. Paddy's Day celebrations in St. Paul this coming week.

Senator Karin Housley on divesting Minnesota's pension funds from Russia to support Ukraine
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Minnesota Senator Karin Housley, R - Stillwater, talks about the push for the state to sell its investments in Russian holdings to sanction the country for its invasion of Ukraine.

New app helps you find Little Free Libraries across the country
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With more than 125,000 Little Free Libraries across the U.S. and 112 other countries, there's now an app to find them. LFL's Senior Digital Producer Megan Hanson talks about how this app is a gamechanger to exchange books.

'Well into March' at St. Paul Farmers' Market highlights healthy recipes

David Kotsonas, director of operations at the St. Paul Growers Association, shows a sneak peak of the Chocolate Chaga Banana Pancake recipe featured at the "Well into March" food and wellness celebration Saturday.

'Well into March' at St. Paul Farmers' Market highlights healthy recipes
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David Kotsonas, director of St. Paul Growers Association, shows a sneak peak of the Chocolate Chaga Banana Pancake�recipe featured at the "Well into March" food and wellness celebration Saturday.

Bedrace for Bridging event to take place at Buck Hill Saturday
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Fundraise for Bridging, a local nonprofit helping families fill their homes with hope, while tubing down Buck Hill on a mattress in a costume during the Bedrace for Bridging event beginning at 5 p.m. this Saturday. Learn more at bridging.org.

What you need to know before adopting a puppy
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National puppy day is coming up on March 23rd. If you're thinking about adopting a pup, there's a lot to consider. Mary Tan with the Animal Humane Society brought a few puppies to the studio to help us learn what we need to know before bringing a fur ball home.