Roller skating principal builds authentic connections at Two Rivers High School
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As the principal at Two Rivers High School, Al Johnson guides the education of more than 1,400 students. But every once in a while, he straps on a pair of suede shoes and gets on a roll.

Title IX 50th Anniversary: I Am

FOX 9 collaborated with athletes of all ages and accomplishments to bring the meaning of Title IX to life.

Title IX 50th Anniversary: I Am
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Celebrating the 50th Anniversary of Title IX with generations of female athletes identifying themselves as fierce competitors who deserve the same opportunities as their male counterparts. FOX 9 collaborated with several athletes, including women honored by Minnesota Sports and Events for their contributions to women's athletics.

Refresh your garden toolbox for spring with these suggestions from Dale K
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With spring officially here, it's almost time to start caring for your garden again. Soil and plants may be at the top of the list , but now might be a good time to update your garden tool kit.

Table Tennis turnout on the rise in the metro
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One of the most popular sports around the world is seeing renewed interest right here in the Twin Cities. Table Tennis is a sport that?s easy to get into and thanks to clubs like Fluid Table Tennis, there are many locations across the metro to try it out. We ventured to the Table Tennis Minnesota Training Center to find out who?s playing the sport and what the local scene is like.

Minneapolis art exhibit is a trip through time to highlight Black experience

A new art project on display in Minneapolis walks you through time to show the Black experience, through the lens of artist Jovan C. Speller, who says she was inspired by her grandparents.

New MIA exhibit features black artist
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A new exhibit at the Minneapolis institute of art showcases the work of a black Minnesota artist.

Strolling musician makes living playing accordion in Minneapolis

Mark Stillman's love of playing accordion has lasted nearly five decades, with the strolling musician finding a way to carve out a living playing his squeezebox in the Twin Cities.

Saint Patrick's Day with Brian Nation of O'Shaughnessy Distilling Co.
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It made international headlines when the head distiller of Jameson Whiskey announced he was leaving Ireland to join a brand new distillery in Minneapolis. Now, Brian Nation is preparing for his first St. Patrick?s Day in America. He has plans to walk in both the Minneapolis and St. Paul parade, then he?ll visit bars that have embraced O?Shaughnessy?s brand, Keeper?s Heart Irish + American Whiskey, and finally he?ll end the day at the distillery that brought him here.

Syrup season arrives
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Cool nights and warmer days means it?s time to tap the maple trees. The sap is finally flowing at Eastman Nature Center in Dayton. The park is part of the Three Rivers Park District. They offer maple syruping events that will take place through March 26th.

Dale K brings his own pancakes to maple syrup live shot
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Maple syrup season is about to kick off. This morning Dale K gives us a closeup look at the trees that produce nature's sweet tree syrup. Oh, and Dale came prepared with pancakes.

Bedrace for Bridging event to take place at Buck Hill Saturday
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Fundraise for Bridging, a local nonprofit helping families fill their homes with hope, while tubing down Buck Hill on a mattress in a costume during the Bedrace for Bridging event beginning at 5 p.m. this Saturday. Learn more at bridging.org.

North St. Paul staff navigate students' social gaps with positivity, kindness

While there are many things to evaluate in this pandemic, one of the biggest is looking at how it has affected children's ability to socialize with one another.

Garden Guy Dale K has the perfect spring fever cure
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Break free from winter and start savoring spring (albeit a little early). Garden Guy Dale K has the perfect cure for spring fever.

Meet the 'Flute Guy:' Iron worker brings soothing sounds to downtown Minneapolis

A construction worker in downtown Minneapolis has found a unique way to whistle while he works. He plays a musical instrument in some unexpected places and now has an audience in the millions. Meet Paul Harvey, the flute guy. 

'Flute Guy' brings soothing sounds to downtown Minneapolis
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A construction worker in downtown Minneapolis has found a unique way to whistle while he works. He plays a musical instrument in some unexpected places and now has an audience in the millions. Meet Paul Harvey, the flute guy. 

How to grow your garden from seeds (hint: get started now with these tips)
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Now is the time to get a jump start on spring! You can start your garden right now growing your garden from seeds. Avoid the pitfalls other seed starters struggle with tips from Garden Guy Dale K.

Minnesota’s ‘frozen woman’ alive and well decades later

In 1980, Jean Vig became stranded and nearly froze to death, but despite the cold she still calls Minnesota home.

Go inside one of the gorgeous landscaping displays at the Home + Garden Show
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The Minneapolis Home + Garden Show is a welcome sign of spring. Garden Guy Dale K takes us inside one of the beautiful landscaping displays from Holm & Olson. The show runs at the Minneapolis Convention Center through Sunday.