Jason tries taekwondo and jiu jitsu
Could a black belt be in Jason's future? He went to Rosemount ATA Black Belt academy to try taekowndo and jiu jitsu. It's our latest Fish Out of Water.
Travel deals and news with Thrifty Traveler
The Winter travel season is already heating up. Jared from Thrifty Traveler joined us to talk about the latest deals for the season. He also talked about the difference between booking directly with an airline vs. a third-party site and other travel news.
Mikayla Holmgren talks about her fashion show
She made history as the first woman with down syndrome to compete in the Miss Minnesota pageant. It was great to catch up with Mikayla Holmgren and learn about her fashion show happening in Stillwater.
Pumpkin french toast bake with The Cooking Mom
It's the season for pumpkin and that includes breakfast as well. The Cooking Mom shared her recipe for a Pumpkin French Toast bake... perfect for this time of year.
Director of Purple Rain talks about the movie's legacy
He's the man who directed the iconic Prince movie, Purple Rain. Albert Magnoli is in town to celebrate the 35th anniversary of the movie at the Twin Cities Film Fest. It was great to hear his stories of working with Prince and making the movie.
Fall gardening tips
It's transition time for your lawn and garden. And when it comes to gardening advice, we turn to Dale K. He shared his expertise on what to do with your plants and garden now. Dale also answered viewer questions.
Stephanie Hansen discusses the meatless meat trend
From "Impossible" to "Beyond," meatless meat is popping up everywhere these days. Stephanie Hansen gives us the lowdown on the meat-free trend... and we get a taste of some of the meatless burgers available now.
Producer Ted becomes a merman
There are some surprise guests in the tanks of SEA LIFE Aquarium (Minnesota) at Mall of America. Mermaids are joining the underwater creatures... so we decided to send Producer Ted to see if he has what it takes to be part of their world. If you need a laugh, this will do it.
A visit to Treats Cereal Bar & Boba
Forget milk... how about some ice cream with your cereal? We take a closer look at the new Treats Cereal Bar & Boba in St. Paul.
Matt Muenster talks about the Flannel Fling and answers home improvement questions
You know him from HGTV and DIY, our buddy Matt Muenster returned to the show to talk about a great event he's part of next week. Matt also took time to answer some common home improvement questions.
DIY cleaning tips from Erin Meyer
Erin Meyer from Lemons, Lavender, & Laundry is back answering your household DIY questions. From keeping sheets fresh to cleaning wood cabinets, she's full of great tips.
Meet the stars of Travel Channel's Destination Fear
They're the Minnesota natives who now star in the Travel Channel show, Destination FEAR. Wait until you hear the road trips these 3 go on in the new show.
Bathroom makeover for less than $100
A bathroom makeover for less than $100! It's possible. From vanity to floors, Erin Meyer from Lemons, Lavender, & Laundry shows us how to do it.
New foods for the Wild season at the Xcel Energy Center
The Xcel Energy Center is out with new foods for the upcoming Wild Season. Producer Ted Johnsen gives us his review of the new foods.
Creative way to use leftover Halloween candy
It's a simple and creative way to use leftover candy from Halloween. Lara from Kidcreate Art Studio showed us a few ingredients could lead to some Halloween fun for kids.
Kendall becomes a group fitness leader
It's a job that requires you to be fit and focused. Kendall visits Farrell's Extreme Bodyshaping in Maple Grove to see if she can cut it as an instructor leading a kickboxing fitness class. It's her latest, Kendall Tries Your 9-to-5.
Getting a taste of ruby chocolate
You've heard of milk chocolate as well as dark and white chocolate... but how about ruby chcolate? Kathleen from Just Truffles joined us to show off the newest type of chocolate.
DIY Halloween decor
No need to spend big bucks to decorate your home for Halloween. Melissa from the blog, Minnesota Baby, shared 3 DIY ideas... from homemade velvet pumpkins to concrete pumpkins and more.
Homemade pop tarts from Fruit & Grain
Pop tarts anyone? Kendall continues her quest to find the best homemade pop tarts. This time, she meets the woman behind the popular Fruit and Grain, who is creating some delicious flavors inside the flaky pastry.
Great Gumbo from Caribbean Smokehouse
Chili is great on cold Fall or Winter nights, but how about gumbo? Chef Adam from Caribbean Smokehouse in Stillwater shares his tips for great gumbo.



















