Falling back, falling asleep: How the time change affects your health
When clocks “fall back” for daylight saving time, many hope for an extra hour of rest — but the seasonal shift can disrupt sleep and overall well-being. The darker evenings often make it harder for people to maintain healthy routines. M Health Fairview sleep expert Dr. Akinbolaji Akingbola provides insights on how to keep sleep habits steady and maintain good health through the transition.
SNAP funding in flux: Judges push Trump administration to act as food banks strain
Ongoing uncertainty over federal SNAP funding has left millions of Americans unsure when their next food assistance benefits will arrive. Judges have ordered the Trump administration to resume payments, but the timeline for full restoration remains unclear. As delays continue, food banks nationwide — including ACBC Food Shelf — are reporting record demand. Executive director of ACBC Food Shelf Stephanie Lehman gives us insight into how ACBC has been impacted and how the shelf is navigating uncertainty.
Prince Andrew stripped of royal title, world record pumpkins, Halloween fun & more: Oct. 31, 2025
FOX 9’s The Afternoon Shift — with special guest host Lauren Andrego joining Grace Henrie in the studio — brews up a mix of celebrity gossip, spooky stories, and feel-good Minnesota moments. Today’s Afternoon Tea has Lauren spilling the latest celebrity and pop culture buzz, from royal drama to Hollywood headlines. We dive into the news that Prince Andrew has been officially stripped of his royal titles, marking a stunning — and permanent — fall from grace for the once-favored son of Queen Elizabeth II. Then, we unpack the latest viral rumor lighting up the internet: Katy Perry reportedly dating Canadian Prime Minister Justin Trudeau — a pairing so unexpected it’s got fans wondering if it’s fact, fantasy, or just the most bizarre Halloween plot twist yet. Next, we revisit some of our favorite Halloween-inspired stories — including the tale of Minnesota’s giant pumpkins and the passionate growers behind them. From backyard hobbyists to record-setting competitors, these pumpkin powerhouses take “gourd goals” to a whole new level. We’ll also explore real-life paranormal encounters across Minnesota, with insight from the Twin Cities Paranormal Society — the group that’s been investigating eerie happenings and unexplained activity in homes, theaters, and landmarks across the state. Whether it’s restless spirits or overactive imaginations, one thing’s for sure: spooky season is alive and well in the North Star State. And finally, we head to Paynesville, where a local haunted house is helping fight Alzheimer’s disease. With every scream, jump scare, and fog-filled corridor, the event raises money and awareness for a cause close to home — proving that sometimes a good scare can do a lot of good. It’s a perfect mix of fun, frights, and conversation — only on FOX 9’s The Afternoon Shift.
Afternoon tea: Royal drama, Katy’s new catch & where did rap go?
From palace gossip to pop headlines, this week’s Afternoon Tea is steeped in drama. We’re breaking down the latest royal rumors surrounding “not Prince” Andrew, dishing on Katy Perry’s rumored new romance, and asking the big question — why has rap vanished from the Top 40? Grab your cup, because the tea is piping hot.
Judges by Day, Rock Stars by Night: Meet “The Reasonable Doubts”
They rule the courtroom — and the stage! Minnesota Justices Sarah Hennesy and Anne McKeig, along with Judge John Bowen, swap gavels for guitars in their band, The Reasonable Doubts. They explain how the group came together, the story behind their clever name, and what it’s like balancing the bench with the beat. Fresh off their performance at “Law Law Palooza,” these judges prove that sometimes the best way to handle stress is to jam it out.
Domestic violence press conference, school referendums, paranormal activity & more: Oct 30, 2025
FOX 9's The Afternoon Shift — hosted by Adam Llorens and Maxx Fuller — covers the day’s top news stories from Minnesota and beyond with curiosity, conversation, and a touch of comedy. At 3:30, we’ll take you live to a press conference with Hennepin County Commissioner Irene Fernando and local domestic violence service providers. They’re calling for accountability, transparency, and real action from Minneapolis city leaders after what they say is a failure to address long-documented gaps in the city’s domestic violence response system. In today's episode we discuss the Minnesota Twins naming Derek Shelton as their new manager, ushering in a fresh era for the clubhouse and sparking early buzz about how his leadership could shape the team heading into spring training. Meanwhile, the Vikings get a major boost as J.J. McCarthy prepares to make his return to the starting lineup after being sidelined since Week Two — we’ll break down what his comeback could mean for the team’s playoff hopes. Across Minnesota, voters are preparing for a wave of school board referendums — with school safety at the top of most agendas. We talk with the Executive Director of the Minnesota School Boards Association about the multi-million-dollar funding requests on the ballot and what happens if schools don’t get the money they’re counting on. As expanded SNAP benefits come to an end, food insecurity continues to rise — we look at what that means for Minnesota families, and how local food shelves, restaurants, and businesses are stepping up to make sure people across the state are fed and have places to turn for help and support during the holidays. Then, we turn up the volume with Reasonable Doubts, the local band making noise with their mix of storytelling and sound. And as spooky season peaks, we explore real-life paranormal encounters around Minnesota — from unexplained happenings to the ghost hunters searching for answers.
Paranormal Activity in Minnesota: Inside the Twin Cities Paranormal Society
On the eve of Halloween, things are getting spooky in Minnesota! Thomas and Dawn, co-leads of the Twin Cities Paranormal Society, join the show to share their most chilling investigations — from haunted landmarks to unexplained encounters across the Twin Cities. They reveal how they separate science from superstition… and why even seasoned ghost hunters still get goosebumps.
Why Minnesota schools are asking voters for funding this election
This November, dozens of Minnesota school districts are turning to local taxpayers to help cover rising costs. Executive Director of the Minnesota School Boards Association, Kirk Schneidawind, joins the show to explain why referendums have become routine for schools and what’s at stake for communities statewide — from multimillion-dollar projects in Hopkins and Cambridge-Isanti to smaller rural upgrades in Granada Huntley East Chain and beyond.
SNAP benefits: hunger crisis looms, World Series Game 4, ranked-choice voting & more: Oct. 29, 2025
FOX 9's The Afternoon Shift — hosted by Adam Llorens and Maxx Fuller — covers the day’s top news stories from Minnesota and beyond with curiosity, conversation, and a touch of comedy. In today's episode as expanded SNAP food benefits come to an end, we take a closer look at what that means for families across Minnesota — and the ripple effects for local food shelves heading into the holidays. What they can do, and where they can find help and support. Robin Manthie, Second Harvest Heartland, joins to explain the state of the food shelves in Minnesota as a hunger crisis looms. FOX9’s Soyoung Kim breaks down ranked choice voting in a simple, easy-to-follow way — explaining how it works, where it’s used, and what to expect on your ballot this November. We also meet Minneapolis’ all-Native American firefighting crew, a groundbreaking team making history and inspiring the next generation through service and community pride. Tim Neverett, the Dodgers’ play-by-play voice, joins us to break down the World Series showdown between the Dodgers and Blue Jays — plus the standout moments everyone’s talking about. And in this week’s Fresh Fromatoes, Maxx gives his hot takes on the new film Good Fortune — is it a hit, a miss, or somewhere in between? 4:55 SNAP benefits: hunger crisis looms, World Series Game 4, ranked-choice voting & more Message afternoonshift-thumbnails
Los Angeles Dodgers radio announcer Tim Neverett previews World Series Game 5
Ahead of Game 5 of the 2025 World Series, Los Angeles Dodgers radio announcer Tim Neverett joined Adam Llorens and Maxx Fuller on "The Afternoon Shift" to preview the game and talk about his career.
Ranked-choice voting explained: How it works and why it matters
Ranked-choice voting allows voters to rank candidates in order of preference — first, second, and third choices. When counting, if a candidate gets more than 50% of first-choice votes, they win. If not, the candidate with the fewest votes is eliminated, and those ballots transfer to voters’ next choices. This continues in rounds until a candidate reaches a majority. FOX 9 reporter Soyoung Kim breaks it down for us.
Blazing a trail: Minneapolis’ first Native American fire crew
Minneapolis makes history with its first all-Native American fire crew on Engine 10. Led by Capt. Michael Graves and Fire Motor Operator Jesse Strong, the team is breaking barriers, increasing visibility for Indigenous communities, and inspiring the next generation of Native youth. Beyond responding to emergencies, the crew is building trust and strengthening connections within the community, showing the impact of representation in public service.
Shutdown fallout: 440,000 Minnesotans at hunger risk as SNAP benefits set to end
As the federal shutdown drags on, food shelves brace for a surge in demand. The USDA warns no SNAP payments will go out Nov. 1 if the stalemate continues — leaving hundreds of thousands without grocery aid. Gov. Tim Walz has announced $4 million in emergency funding for Minnesota food shelves. Robin Manthie, Director of Neighbor Services at Second Harvest Heartland, tells us about the impact of this on food shelves.
Hurricane Melissa updates, World Series Game 3 sets records, WWE legend & more: Oct. 28, 2025
FOX 9's The Afternoon Shift — hosted by Adam Llorens and Maxx Fuller — covers the day’s top news stories from Minnesota and beyond with curiosity, conversation, and a touch of comedy. In today's episode FOX9 Chief meteorologist Ian Leonard updates us on Hurricane Melissa, the impact of the storm, what communities are bracing for and why this is such a significant weather event. As the World Series Game 3 sets records — Pierre Noujaim joins us to break down the biggest moments from from the Dodgers and Blue Jays matchup that’s keeping baseball fans glued to the screen from Freddie Freeman and Shohei Ohtani to President Trump tuning in Japan. WWE wresting super star Natalya ‘Nattie’ Neidhart joins the show to talk about her new tell all book and how you can get your hands on a signed copy at the Mall of America tomorrow. We also look at affordable college options through Minnesota’s new North Star Promise program, helping more students attend college tuition-free. With Election Day on November 4, we talk with an election judge about what really happens behind closed doors at the polls — and why the role is vital to democracy. Plus, meet the team behind a haunted house with heart — they’re turning scares into support by raising money to end Alzheimer’s.
Countdown to election day: The crucial role of election judges
Election judges play a critical role in keeping democracy running smoothly. From checking in voters to operating polling equipment and counting ballots, local election judges in Hopkins, MN, like Catherine O’Neil, ensure every vote is counted fairly and securely. As Election Day approaches, learn how these dedicated volunteers prevent fraud and keep the election process running seamlessly.
Haunt for the cure: Haunted house scares up donations for Alzheimer’s research
The Haunt for the Cure haunted house in Paynesville, MN, is scaring up donations to fight Alzheimer’s. Founded by Chelsea Hartman, the family-built attraction at the corner of Spruce and Stearns Avenue aims to raise $1,000 while giving visitors a thrilling Halloween experience. From the spooky decorations to the final freak show, the event combines community spirit, creativity, and a cause close to many hearts. More details at 8ballsrace.com.
WWE superstar Natalya ‘Nattie’ Neidhart opens up in new memoir ‘The Last Hart Beating’
WWE superstar Natalya ‘Nattie’ Neidhart gives fans an inside look at her life and career in her new memoir, ‘The Last Hart Beating.’ From growing up in wrestling royalty to her rebirth as a performer, Nattie reflects on the highs and lows of the ring, training the next generation of WWE stars, and what it takes to leave a lasting legacy. Her story is a must-read for wrestling fans everywhere.
Sho-time shines as Dodgers survive six-hour marathon against Blue Jays
In an instant classic that lasted 18 innings and over six hours, the Dodgers edged out the Blue Jays in a historic showdown. Sho-time was on full display as both teams made history, leaving fans on the edge of their seats. With questions now swirling about Mookie Betts, managerial matchups, and Toronto’s strategy, all eyes turn to tonight’s must-win game for the Blue Jays. Pierre Noujaim, FOX9 sports reporter, joins the fun and shares his hot take on the state of soccer in the USA.
North Star Promise: Opening doors to higher education across Minnesota
The North Star Promise program is helping Minnesota students access higher education by covering tuition and supporting pathways to college success. From first-generation college students to those overcoming financial barriers, the program has opened doors for countless young people across the state. Keith Hovis, director of communications for the Minnesota Office of Higher Education, shares how the initiative works and highlights inspiring success stories.
Hurricane Melissa roars through Jamaica: Category 5 winds slam the island
Hurricane Melissa, a Category 5 storm with winds of 185 mph, is making landfall in Jamaica, causing dangerous conditions and threatening infrastructure, power, and communications. Forecasters warn that the storm will continue toward Cuba and the Bahamas in the coming days. FOX 9 Chief Meteorologist tells us about the hurricane and its impact.