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Blizzard Warning
from SUN 5:00 AM CST until MON 6:00 AM CST, Southern Cook/North Shore County
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Winter Storm Warning
from SUN 12:00 AM CST until MON 6:00 AM CST, Carlton/South St. Louis Counties, Central St. Louis County, Koochiching County, North Cass County, North Itasca County, North St. Louis County, Northern Aitkin County, Northern Cook/Northern Lake Counties, South Itasca County, Southern Lake/North Shore, Douglas County
Winter Storm Watch
from SAT 6:00 PM CST until MON 12:00 AM CST, Clay County, East Becker County, Mahnomen County, Norman County, West Becker County
Winter Storm Warning
from SAT 9:00 PM CST until MON 12:00 AM CST, East Marshall County, East Polk County, Hubbard County, Lake Of The Woods County, North Beltrami County, North Clearwater County, Pennington County, Red Lake County, Roseau County, South Beltrami County, South Clearwater County
Winter Storm Watch
from SUN 12:00 PM CST until MON 12:00 AM CST, Grant County, West Otter Tail County, Wilkin County
Winter Storm Warning
from SAT 6:00 PM CST until MON 12:00 AM CST, Kittson County, West Marshall County, West Polk County

Heart Smart Poll Answer

Published 
Health
FOX 9 Minneapolis-St. Paul

Answer: A. Fill ½ the plate of fruits and/or vegetables, ¼ of the plate with protein-rich foods, and ¼ of the plate with grains.

Try to aim for 4-10 servings of fruits/veggies, 6-10 servings of grains, and 2-3 servings of protein each day. Plus, fruits and vegetables pack lots of nutrition and filling power for very few calories- so it’s good to try to fill up on these powerhouses when you’re watching your waistline.