Heart Smart Poll Answer

Answer: A. Fill ½ the plate of fruits and/or vegetables, ¼ of the plate with protein-rich foods, and ¼ of the plate with grains.

Try to aim for 4-10 servings of fruits/veggies, 6-10 servings of grains, and 2-3 servings of protein each day. Plus, fruits and vegetables pack lots of nutrition and filling power for very few calories- so it’s good to try to fill up on these powerhouses when you’re watching your waistline.