New year, new plate: Breaking down the new U.S. dietary guidelines

As the new year begins, updated U.S. dietary guidelines are offering Americans a fresh roadmap for healthier eating. Registered dietitian Christine Link breaks down what’s changed — from prioritizing protein at every meal and choosing whole foods, to cutting back on added sugars and ultra-processed snacks. The new guidance also encourages full-fat dairy, mindful alcohol consumption, and cooking with traditional fats like olive oil, butter, and beef tallow. The goal: simple, sustainable choices to support better health in the year ahead.