FOX 9 Good Day: May 6, 2025
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The Saint Paul Saints are defending their name after a late-night talk show host calls it "boring". Plus a local fashion expert breaks down the best looks from the Met Gala.

FOX 9 Good Day: May 5, 2025
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A productivity coach offers advice on how to cut through the distractions on your digital device. Plus, ways to change your diet to fight inflammation from arthritis.

Unscripted with Dawn Mitchell: Taylor Heise
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This week on Unscripted, Minnesota Frost Forward Taylor Heise sits down with Dawn Mitchell to discuss her season so far, and what could be ahead.

Unscripted with Dawn Mitchell: Amisha Ramlall
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On the latest episode of Unscripted with Dawn Mitchell, Rosemount basketball star Amisha Ramlall sits down to talk about her commitment to the Gophers as just a sophomore in high school.

FOX 9 Good Day: May 2, 2025
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Some parents are having a hard time finding teenage babysitters, we take a closer look at why. Plus, if you're planning to do some yard work or gardening, we have some safety tips for your pets. Keith Marler also checks out why Free Comic Book Day is such a big event for local businesses.

FOX 9 Good Day: May 1, 2025
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A warning for parents and families about some apps that let kids chat with AI bots, and why you'll want to pay close attention. Plus, Garden Guy Dale K gives us some tips for making our gardens flourish. And why you can find some good deals on flights right now.

Dancing through the decades: Green Isle couple celebrates 75 years of marriage

Hilary and LeAnn Sauter know from experience that getting into a groove on the dance floor helps make sure they are in sync off the dance floor as well.

Green Isle couple dances through 75 years of marriage
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Dancing has been a constant connection over 75 years of marriage for Hilary and LeAnn Sauter. FOX 9's Maury Glover has the full story.

FOX 9 Good Day: April 30, 2025
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An update is coming to make social security numbers available digitally, we take a closer look. Plus, the Gopher Dance team shares what it was like competing internationally. Get ready to clean, we look at some of the commonly missed areas in your home that might need some extra attention. And we get some tips for avoiding food waste, including some ways to make those strawberries in your fridge last longer.

Top Teacher: Jessica Stevens at Discovery Charter School
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Ms. Jessica Stevens, a kindergarten teacher at Discovery Charter School in Inver Grove Heights, is today's FOX 9 Top Teacher.

A day in the life of a professional pooper scooper
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What does it take to be a professional pooper scooper? Garden Guy Dale K. tags along with a crew from Dr. Poolittle in the metro.

FOX 9 Good Day: April 29, 2025
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Beyonce's latest concert starts off on the wrong note as ticket prices drop insanely low for shows in Los Angeles. Plus, what does it take to be a professional pooper scooper? Garden Guy Dale K. tags along with a crew in the metro. Also, a look at how the U of M Raptor Center is helping baby birds in need this spring

FOX 9 Good Day: April 28, 2025
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We deep dive into a prank gone too far at the NFL Draft. Plus, some tips for helping kids with body positivity in a busy social media world. And how to keep safe in the sun this season, and protect your skin.

Delay and deny: How this insurance company avoided paying for nursing home care

Minnesotans who planned to use their long-term care insurance to pay for nursing homes and other long-term care have instead faced a pattern of delays, denials and inadequate communication, according to hundreds of complaints reviewed by the FOX 9 Investigators.

Long-term care crisis: delay & deny
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FOX 9 Investigator Nathan O'Neal digs into how one insurance company avoided paying for nursing home care.

FOX 9 Good Day: April 25, 2025
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Why are true crime cases so fascinating to us? We take a deeper look. Plus, why the Three Rivers Park District might be the perfect spot to visit this weekend. And it's patio season! Stephanie March shares some of her top spots.

St. Paul police and partners help struggling students overcome obstacles and thrive

A partnership between the St. Paul Police Department, St. Paul Public Schools, and the nonprofit The Urban Village, have helped dozens of students at Humboldt High School overcome struggles with violence and drugs and put them on a path to success.

St. Paul police, nonprofit help students overcome struggles
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St. Paul police, St. Paul Public Schools, along with nonprofit The Urban Village, have partnered up to help student overcome obstacles. FOX 9's Chenue Her has the story.

Minneapolis audit: Nonprofit double billed 80-hour weeks for violence prevention

The FOX 9 Investigators obtained an internal audit detailing concerns about the potential “misuse of funds" by a non-profit group that has received hundreds of thousands of dollars to provide violence intervention work in Minneapolis.