Tips for starting tomatoes from seeds indoors
It's time to start growing tomatoes. Garden Guy Dale K shares tips for sowing tomatoes right now so they're ready for the garden.
It's time to start growing tomatoes. Garden Guy Dale K shares tips for sowing tomatoes right now so they're ready for the garden.
Voices for Change: New journal aims to support Black men's mental health
A new journal aims to make it easier for Black men to talk about their mental health and find support. Josh Cobb, who has managed chronic depression and anxiety for most of his life, says journaling has been a lifeline for him.
A new journal aims to make it easier for Black men to talk about their mental health and find support. Josh Cobb, who has managed chronic depression and anxiety for most of his life, says journaling has been a lifeline for him.
Voices for Change: New journal aims to support Black men's mental health
Josh Cobb has created a guided journal called The Black Parachute to support the mental health of African American men. The journal will be available for free this summer, with popups planned in St. Paul within the next month. FOX 9's Maury Glover has the story.
Josh Cobb has created a guided journal called The Black Parachute to support the mental health of African American men. The journal will be available for free this summer, with popups planned in St. Paul within the next month. FOX 9's Maury Glover has the story.
ICE agents at Atlanta airport in supporting role
ICE agents arrived at Hartsfield-Jackson Atlanta International Airport Monday to assist with security line management as TSA staffing shortages cause three-hour wait times.
ICE agents arrived at Hartsfield-Jackson Atlanta International Airport Monday to assist with security line management as TSA staffing shortages cause three-hour wait times.
FOX 9 Good Day: March 23, 2026
A fitness instructor in her 80's is motivating people in Cross Lake, Minnesota, to get moving. Plus, we celebrate National Puppy Day with an adorable puppy and reminders for families before they adopt. And some tips for keeping your skin healthy while traveling.
A fitness instructor in her 80's is motivating people in Cross Lake, Minnesota, to get moving. Plus, we celebrate National Puppy Day with an adorable puppy and reminders for families before they adopt. And some tips for keeping your skin healthy while traveling.
FOX 9 Good Day: March 20, 2026
It's the first official day of spring! An event is celebrating World Down Syndrome Awareness Day this weekend with a fashion event, and we chat with some of the models about what it's like strutting down the runway. Plus, kids get to learn about the steps to seeing a doctor or dentist with the help of some teddy bears.
It's the first official day of spring! An event is celebrating World Down Syndrome Awareness Day this weekend with a fashion event, and we chat with some of the models about what it's like strutting down the runway. Plus, kids get to learn about the steps to seeing a doctor or dentist with the help of some teddy bears.
Larry’s Law: emotional testimony on assisted living
Minnesota lawmakers heard emotional testimony as they considered a new bill that would reform how assisted living facilities handle emergencies, including when an elderly resident falls.
Minnesota lawmakers heard emotional testimony as they considered a new bill that would reform how assisted living facilities handle emergencies, including when an elderly resident falls.
FOX 9 Good Day: March 19, 2026
The cost of stamps could be going up, and a new study finds fashion trends make a return every 20 years. Plus, we get some ideas for spring break reads, perfect for a trip or a weekend at home.
The cost of stamps could be going up, and a new study finds fashion trends make a return every 20 years. Plus, we get some ideas for spring break reads, perfect for a trip or a weekend at home.
Spring Flower Show at the Como Conservatory
Garden Guy Dale K takes a behind-the-scenes look at the Spring Flower Show at the Como Park Zoo & Conservatory in St. Paul.
Garden Guy Dale K takes a behind-the-scenes look at the Spring Flower Show at the Como Park Zoo & Conservatory in St. Paul.
Taste Buds: World’s Best Cinnamon Rolls
Stephanie Hansen visits Isles Bun & Coffee in Minneapolis to uncover the secrets behind their made-from-scratch cinnamon rolls, voted the world’s best by World’s Best Cinnamon Rolls in 2024 with a special nod to their famous Puppy Dog Tails.
Stephanie Hansen visits Isles Bun & Coffee in Minneapolis to uncover the secrets behind their made-from-scratch cinnamon rolls, voted the world’s best by World’s Best Cinnamon Rolls in 2024 with a special nod to their famous Puppy Dog Tails.
South Minneapolis shop 'Hunt and Gather': A treasure trove of oddities
Hunt and Gather is a unique store in south Minneapolis that has become a destination for both locals and celebrities.
Hunt and Gather is a unique store in south Minneapolis that has become a destination for both locals and celebrities.
Hunt and Gather: Quirkiest place in Minnesota
Hunt and Gather in south Minneapolis has something for everyone. FOX 9's Maury Glover has the story.
Hunt and Gather in south Minneapolis has something for everyone. FOX 9's Maury Glover has the story.
Gophers women's basketball gears up for NCAA Tournament
This week on the FOX 9 Gopher Coaches Show, the University of Minnesota women's basketball team is dancing. The Gophers and Dawn Plitzuweit are in the NCAA Tournament for the first time since 2018, and the Gophers are hosting a regional for the first time in 21 years. FOX 9's Ahmad Hicks and KFAN's Justin Gaard talk with Coach Plitzuweit about the weekend ahead, and facing Green Bay on Friday. Sophie Hart and Grace Grocholski also join the show.
This week on the FOX 9 Gopher Coaches Show, the University of Minnesota women's basketball team is dancing. The Gophers and Dawn Plitzuweit are in the NCAA Tournament for the first time since 2018, and the Gophers are hosting a regional for the first time in 21 years. FOX 9's Ahmad Hicks and KFAN's Justin Gaard talk with Coach Plitzuweit about the weekend ahead, and facing Green Bay on Friday. Sophie Hart and Grace Grocholski also join the show.
Lawmakers blast ‘no lift’ policies in assisted living after veteran’s death
Minnesota lawmakers heard emotional testimony as they considered a new bill that would reform how assisted living facilities handle emergencies, including when an elderly resident falls.
Minnesota lawmakers heard emotional testimony as they considered a new bill that would reform how assisted living facilities handle emergencies, including when an elderly resident falls.
Nick Shirley alleges $170M California daycare fraud in new video, echoing Dr. Oz’s hospice claims
YouTuber Nick Shirley’s new investigation alleges $170 million in California daycare fraud, echoing Dr. Oz’s claims of a $3.5 billion hospice scheme in Los Angeles.
YouTuber Nick Shirley’s new investigation alleges $170 million in California daycare fraud, echoing Dr. Oz’s claims of a $3.5 billion hospice scheme in Los Angeles.
Dolores Huerta issues statement amid César Chávez scandal: 'My silence ends here'
Dolores Huerta issued a statement alleging past abuse by labor leader César Chávez, saying she remained silent for decades to protect the farmworker movement.
Dolores Huerta issued a statement alleging past abuse by labor leader César Chávez, saying she remained silent for decades to protect the farmworker movement.
Taste Buds: World’s Best Cinnamon Rolls
Stephanie Hansen visits Isles Bun & Coffee in Minneapolis to uncover the secrets behind their made-from-scratch cinnamon rolls, voted the world’s best by World’s Best Cinnamon Rolls in 2024 with a special nod to their famous Puppy Dog Tails.
Stephanie Hansen visits Isles Bun & Coffee in Minneapolis to uncover the secrets behind their made-from-scratch cinnamon rolls, voted the world’s best by World’s Best Cinnamon Rolls in 2024 with a special nod to their famous Puppy Dog Tails.
FOX 9 Good Day: March 18, 2026
We get some advice on spots in your home that might need a little extra attention next time you clean. Plus, tips for signing kids up for summer camp and some unique camps worth checking out.
We get some advice on spots in your home that might need a little extra attention next time you clean. Plus, tips for signing kids up for summer camp and some unique camps worth checking out.
USA falls to Venezuela in 2026 World Baseball Classic final
Team USA fell to Venezuela in the 2026 WBC championship game.
Team USA fell to Venezuela in the 2026 WBC championship game.
US military draft disqualifications list: See if you're exempt
Learn the latest 2026 U.S. military draft disqualifications and exemptions, including medical fitness standards, conscientious objector status, and the registration rules under the NDAA.
Learn the latest 2026 U.S. military draft disqualifications and exemptions, including medical fitness standards, conscientious objector status, and the registration rules under the NDAA.