Gopher Coaches Show: Dawn Plitzuweit January 29
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Gopher Coaches Show: Dawn Plitzuweit January 29

This week on the FOX 9 Gopher Coaches Show, Minnesota women's basketball coach Dawn Plitzuweit talks about Sunday's loss at Illinois, gives an update on Mara Braun and Mallory Heyer joins the show.

This week on the FOX 9 Gopher Coaches Show, Minnesota women's basketball coach Dawn Plitzuweit talks about Sunday's loss at Illinois, gives an update on Mara Braun and Mallory Heyer joins the show.

Minnesota State Snow Sculpting Competition winners
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Minnesota State Snow Sculpting Competition winners

Despite the lack of natural snow, the Minnesota State Snow Sculpting Competition went on as planned over the weekend. There were 18 teams of three, whittling down 8 foot blocks of snow using only hand tools. The sculptures are on display at the Minnesota State Fairgrounds through Feb. 4, but given the warm weather, they may not last that long. As of Monday morning, Jan. 29, one sculpture had already toppled.

Despite the lack of natural snow, the Minnesota State Snow Sculpting Competition went on as planned over the weekend. There were 18 teams of three, whittling down 8 foot blocks of snow using only hand tools. The sculptures are on display at the Minnesota State Fairgrounds through Feb. 4, but given the warm weather, they may not last that long. As of Monday morning, Jan. 29, one sculpture had already toppled.

Detroit-style pizza: Halftime with Taste Buds

Detroit-style pizza: Halftime with Taste Buds

The NFC Championship is here and Stephanie is serving up an easy homemade Detroit-style pizza in this halftime edition of Taste Buds. 

The NFC Championship is here and Stephanie is serving up an easy homemade Detroit-style pizza in this halftime edition of Taste Buds. 

Detroit-style pizza: Halftime with Taste Buds
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Detroit-style pizza: Halftime with Taste Buds

The NFC Championship is here and Stephanie is serving up an easy homemade Detroit-style pizza in this halftime edition of Taste Buds.

The NFC Championship is here and Stephanie is serving up an easy homemade Detroit-style pizza in this halftime edition of Taste Buds.

Gopher Coaches Show: Ben Johnson talks 3-4 Big Ten start

Gopher Coaches Show: Ben Johnson talks 3-4 Big Ten start

The Gopher Coaches Show continues on FOX 9, and this week it’s all about a Border Battle for the University of Minnesota men’s basketball team.

The Gopher Coaches Show continues on FOX 9, and this week it’s all about a Border Battle for the University of Minnesota men’s basketball team.

Garden Guy Dale K: Lost in the Forrest Plant Shop
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Garden Guy Dale K: Lost in the Forrest Plant Shop

Garden Guy Dale K. takes a look inside a shop in St. Louis park specializing in common and rare house plants.

Garden Guy Dale K. takes a look inside a shop in St. Louis park specializing in common and rare house plants.

Gopher Coaches Show: Ben Johnson talks 3-4 Big Ten start
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Gopher Coaches Show: Ben Johnson talks 3-4 Big Ten start

This week on the FOX 9 Gopher Coaches Show, Ben Johnson talks Minnesota's 3-4 start to Big Ten play and previews the border battle against Wisconsin. Dawson Garcia also joins the show.

This week on the FOX 9 Gopher Coaches Show, Ben Johnson talks Minnesota's 3-4 start to Big Ten play and previews the border battle against Wisconsin. Dawson Garcia also joins the show.

Taste Buds: Protein Packed Soup and Salad with Stephanie Meyer

Taste Buds: Protein Packed Soup and Salad with Stephanie Meyer

New year = new goals! Stephanie Hansen is doubling down on her nutrition and learning about protein with Stephanie Meyer, a coach, personal chef, instructor, and author at Project Vibrancy.

New year = new goals! Stephanie Hansen is doubling down on her nutrition and learning about protein with Stephanie Meyer, a coach, personal chef, instructor, and author at Project Vibrancy.

Taste Buds: Protein Packed Soup and Salad
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Taste Buds: Protein Packed Soup and Salad

New year = new goals! Stephanie Hansen is doubling down on her nutrition and learning about protein with Stephanie Meyer (@stephanie.a.meyer on Instagram). Stephanie is a coach, personal chef, instructor, and author at Project Vibrancy. Follow along with the Stephanies as they create a protein packed soup and salad combo with rotisserie chicken, Northern Waters Smokehaus chorizo, kale, and crispy prosciutto!

New year = new goals! Stephanie Hansen is doubling down on her nutrition and learning about protein with Stephanie Meyer (@stephanie.a.meyer on Instagram). Stephanie is a coach, personal chef, instructor, and author at Project Vibrancy. Follow along with the Stephanies as they create a protein packed soup and salad combo with rotisserie chicken, Northern Waters Smokehaus chorizo, kale, and crispy prosciutto!

Boat Show at Minneapolis Convention Center
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Boat Show at Minneapolis Convention Center

The Minneapolis Boat Show is back for its 51st year. There are just under 600 boats packed into the Convention Center displaying everything from the innovative technology on new boats to classic and vintage boats. The show runs from Jan. 18-21. Tickets must be purchased in advance online.

The Minneapolis Boat Show is back for its 51st year. There are just under 600 boats packed into the Convention Center displaying everything from the innovative technology on new boats to classic and vintage boats. The show runs from Jan. 18-21. Tickets must be purchased in advance online.

On the Map: Gangster shootout with FBI in St. Paul
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On the Map: Gangster shootout with FBI in St. Paul

In this week?s On the Map, FOX 9?s Karen Scullin visits St. Paul apartment building where the infamous gangster John Dillinger hid before getting in a shootout with the FBI during the 1930s.

In this week?s On the Map, FOX 9?s Karen Scullin visits St. Paul apartment building where the infamous gangster John Dillinger hid before getting in a shootout with the FBI during the 1930s.

Take the cold plunge at new wellness space; Embrace North
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Take the cold plunge at new wellness space; Embrace North

The hottest wellness trend of 2024 is ice cold. Cold plunging has been used in physical therapy and in the locker rooms of college and professional athletes for quite some time, but now there?s a permanent space in Northeast Minneapolis to try it. Embrace North is in the Marcy-Holmes neighborhood. It offers cold immersion tubs and saunas. The typical cycle is to begin with the sauna for 10-20 minutes followed by a 1-5 minute ice bath and do two or more rounds of that. The space is open seven days a week at 811 9th Street SE.

The hottest wellness trend of 2024 is ice cold. Cold plunging has been used in physical therapy and in the locker rooms of college and professional athletes for quite some time, but now there?s a permanent space in Northeast Minneapolis to try it. Embrace North is in the Marcy-Holmes neighborhood. It offers cold immersion tubs and saunas. The typical cycle is to begin with the sauna for 10-20 minutes followed by a 1-5 minute ice bath and do two or more rounds of that. The space is open seven days a week at 811 9th Street SE.