Gopher Coaches Show: Dawn Plitzuweit Feb. 19
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This week on the FOX 9 Gopher Coaches Show, we catch up with Minnesota women's basketball coach Dawn Plitzuweit after the Gophers beat Northwestern to snap a six-game losing streak. Grace Grocholski also joins the show after a career-high 27-point game.

FOX 9 Good Day: Feb. 20, 2024
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Alix, Kelly & Shayne break down the top talkers of the day. Plus, Chef Brian Ingram joins the show to talk about his fundraiser to benefit families of the first responders killed in Sunday's tragic shooting in Burnsville.

House plant hacks: Garden Guy
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FOX 9 Garden Guy Dale K shares some house plant hacks.

Sauna Camp at Lake Minnewashta
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In Scandinavian countries, sauna culture is about building community, and that?s the goal of a new outdoor wellness space in Excelsior. Sauna Camp is using the Camp Fire Minnesota grounds to host it?s sauna and cold plunge activities. There are 10 Minnesota-made, cedar wood-fired saunas of different sizes sitting on the shores of Lake Minnewashta, meaning right outside of the steaming sauna is a freezing cold lake to submerge in. The camp is open Thursday to Sunday through the end of April.

Minnesota Marijuana: Inside the emerging world of homegrown weed

A bookshelf covers an entire wall in Bob Walloch’s Minneapolis home. From floor to ceiling, it’s filled with popular novels, art pieces and family photos. However, with one swift pull, Walloch reveals a hidden passageway to his personal crop of homegrown marijuana.

FOX 9 Good Day: Feb. 16, 2024
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Dr. Eric Ruhland returns to answer your pet questions. Plus, Stephanie March shows off some of the delicious dishes that are part of Winter Restaurant Week. And, it's fish fry season. We go live inside a fish fry food truck!

Tropical flavors of Sri Lanka with The Curry Diva: Taste Buds

Stephanie Hansen explores the tropical flavors of Sri Lanka with Chef Heather Jansz, also known as The Curry Diva.

The Curry Diva: Taste Buds
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Stephanie Hansen explores the tropical flavors of Sri Lanka with Chef Heather Jansz, also known as The Curry Diva.

On the Map: White Bear Lake bear legend
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In this week's On the Map, FOX 9's Karen Scullin tells the legend of how White Bear Lake got its name.

FOX 9 Good Day: Feb. 15, 2024
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Shayne, Kelly & Alix tackle the day's top talkers. Plus, Dale K. joins them live to discuss the impact of snow this week on our lawn/garden. And Matthew from The Wedding Guys joins the show with a look at wedding trends for 2024.

High Tech Kid Challenge comes to St. Paul
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It?s a robot faceoff at Roy Wilkins Auditorium in St. Paul this weekend. The High Tech Kids Minnesota FIRST Tech Challenge and Lego League Challenge will take place on Feb. 17 and Feb.18. First up are the robotics teams comprised of 6th-12th graders who build a robot that will compete in a challenge. They utilize CAD design and 3D printing to develop their robot. On Sunday, 70 teams of FIRST Lego League Challenge teams will compete to advance to the World Championships. Those teams are made up of students between 4th and 8th grade. They program autonomous LEGO robots to navigate multiple missions on a game field.

Caring for Valentine's Day flowers
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FOX 9 Garden Guy Dale K shares tips for caring for Valentine's Day flowers.

Woodbury family band NunnAbove is a cut above the rest

At The Armory in downtown Minneapolis, a passion project is taking center stage. A lot of bands may feel like family, but this one actually is.

FOX 9 Good Day: Feb. 14, 2024
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How to create your own love song using AI. Plus, the story behind Usher's roller skates from the Super Bowl. And a great event happening this week in the Twin Cities.

Gopher Coaches Show: Ben Johnson talks loss to Iowa

The Gopher Coaches Show continues on FOX 9 this week, and we’re chatting men’s basketball with Ben Johnson.

FOX 9 Good Day: Feb. 13, 2024
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Alix, Kelly & Shayne are back together for FOX 9 Good Day. Guests include Garden Guy, Dale K. and the Kitchen Pantry Scientist, LIz Heinecke.

Twin Cities chef gets invite to Flavortown
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After his recent appearance on the cooking competition show, Guy?s Grocery Games, Josh Thoma, owner and chef at Smack Shack, will be headed to South Beach in March for another event with Guy Fieri. At the same time, he?s prepping for a big week of food-centered holidays, from Galentine?s Day and Fat Tuesday to Valentine?s Day and the start of Lent. The restaurant has a lot of special menus planned to handle all the occasions. There are two Smack Shack locations in the Twin Cities, one in Bloomington and the other in the North Loop.

Gopher Coaches Show: Elijah Hawkins 1-on-1
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This week on the FOX 9 Gopher Coaches Show, Ahmad Hicks goes 1-on-1 with guard Elijah Hawkins.

Gopher Coaches Show: Ben Johnson Feb. 12
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This week on the FOX 9 Gopher Coaches Show, we talk with Ben Johnson about a tough loss at Iowa as Minnesota is 6-6 in Big Ten play. We also feature Elijah Hawkins, the point guard who also did an internship on Capitol Hill.