FOX 9 surprises Hidden Hero with $10K
Fox is kicking off the New Year by recognizing some of the 'Hidden Heroes' in our communities. Our company has teamed up with the Elizabeth Dole foundation to spotlight caregivers in our communities in the new year. Elissa Lynch's husband Mick was driving a mobile assault vehicle in Afghanistan when he ran over an improvised explosive device (IED). He sustained a back injury, as well as a traumatic brain injury (TBI). He came home and remained in the Army until he was medically retired in 2014. She's been her husband's caretaker since his injury. On Fox 9 Good Day, Elissa was surprised with a $10,000 check from Fox.
Fox is kicking off the New Year by recognizing some of the 'Hidden Heroes' in our communities. Our company has teamed up with the Elizabeth Dole foundation to spotlight caregivers in our communities in the new year. Elissa Lynch's husband Mick was driving a mobile assault vehicle in Afghanistan when he ran over an improvised explosive device (IED). He sustained a back injury, as well as a traumatic brain injury (TBI). He came home and remained in the Army until he was medically retired in 2014. She's been her husband's caretaker since his injury. On Fox 9 Good Day, Elissa was surprised with a $10,000 check from Fox.
Take the cold plunge at new wellness space; Embrace North
The hottest wellness trend of 2024 is ice cold. Cold plunging has been used in physical therapy and in the locker rooms of college and professional athletes for quite some time, but now there?s a permanent space in Northeast Minneapolis to try it. Embrace North is in the Marcy-Holmes neighborhood. It offers cold immersion tubs and saunas. The typical cycle is to begin with the sauna for 10-20 minutes followed by a 1-5 minute ice bath and do two or more rounds of that. The space is open seven days a week at 811 9th Street SE.
The hottest wellness trend of 2024 is ice cold. Cold plunging has been used in physical therapy and in the locker rooms of college and professional athletes for quite some time, but now there?s a permanent space in Northeast Minneapolis to try it. Embrace North is in the Marcy-Holmes neighborhood. It offers cold immersion tubs and saunas. The typical cycle is to begin with the sauna for 10-20 minutes followed by a 1-5 minute ice bath and do two or more rounds of that. The space is open seven days a week at 811 9th Street SE.
Move over pickleball, padel has arrived in the Twin Cities
Pickleball might be all the rage, but there?s another racquet sport that?s quietly gaining popularity in the United States. It?s called padel and it originated in Mexico. The Heights Racquet and Social Club just opened the first padel court in Mendota Heights. It?s described as a mixture of squash and tennis. The court is made of astroturf and sand and it?s smaller than a tennis court. It?s played as doubles on an enclosed court and the glass walls are in-play. The Heights will be installing two more padel courts. It also has four squash courts, pickleball courts, gym equipment, locker rooms, showers and saunas. The Heights is located just north of Interstate 494, off of Pilot Knob Road at 1415 Mendota Heights Road.
Pickleball might be all the rage, but there?s another racquet sport that?s quietly gaining popularity in the United States. It?s called padel and it originated in Mexico. The Heights Racquet and Social Club just opened the first padel court in Mendota Heights. It?s described as a mixture of squash and tennis. The court is made of astroturf and sand and it?s smaller than a tennis court. It?s played as doubles on an enclosed court and the glass walls are in-play. The Heights will be installing two more padel courts. It also has four squash courts, pickleball courts, gym equipment, locker rooms, showers and saunas. The Heights is located just north of Interstate 494, off of Pilot Knob Road at 1415 Mendota Heights Road.
Terrarium tips from Dale K
FOX 9 Garden Guy Dale K shares tips for making your own terrarium.
FOX 9 Garden Guy Dale K shares tips for making your own terrarium.
Honoring Martin Luther King Jr.
Monday many across the country will cause to honor Martin Luther King Junior Day, but Tuesday the cities of Brooklyn Park and Brooklyn Center have plans in the works to deepen the community conversation. Tuesday is National Day of Racial Healing. We sat down with Brooklyn Park Racial Equity, Diversity and Inclusion Manager Dr. Marcellus Davis and committee member Dawn Stevens to learn more about the free event.
Monday many across the country will cause to honor Martin Luther King Junior Day, but Tuesday the cities of Brooklyn Park and Brooklyn Center have plans in the works to deepen the community conversation. Tuesday is National Day of Racial Healing. We sat down with Brooklyn Park Racial Equity, Diversity and Inclusion Manager Dr. Marcellus Davis and committee member Dawn Stevens to learn more about the free event.
Snocross race brings high-flying action to Canterbury Park
The best snocross riders in the world will be at Canterbury Park this weekend for the Pirtek Snocross National in Shakopee. More than 300 riders will be competing in 45 races scheduled over the next two days. Races begin at 11:15 a.m. on Jan. 12-13 and continue through each day with opening ceremonies at 6 p.m. There is plenty of indoor space to watch the races plus food vendors and kids activities. General admission ticketing begins at $20 for Friday and $25 Saturday. Parking is free.
The best snocross riders in the world will be at Canterbury Park this weekend for the Pirtek Snocross National in Shakopee. More than 300 riders will be competing in 45 races scheduled over the next two days. Races begin at 11:15 a.m. on Jan. 12-13 and continue through each day with opening ceremonies at 6 p.m. There is plenty of indoor space to watch the races plus food vendors and kids activities. General admission ticketing begins at $20 for Friday and $25 Saturday. Parking is free.
Pups making a splash at The Dog Tank
The weather outside might be frightful, but inside it?s perfect for a plunge. The Dog Tank in Mendota Heights is hosting a doggy polar plunge Jan. 12-14. This is a NADD (North American Diving Dogs) event meaning some of the dogs can earn a title. The Dog Tank is located at 2415 Pilot Knob Road and is open for public viewing. It?s a great way to learn about the sport of dock diving.
The weather outside might be frightful, but inside it?s perfect for a plunge. The Dog Tank in Mendota Heights is hosting a doggy polar plunge Jan. 12-14. This is a NADD (North American Diving Dogs) event meaning some of the dogs can earn a title. The Dog Tank is located at 2415 Pilot Knob Road and is open for public viewing. It?s a great way to learn about the sport of dock diving.
New brunch spot opens in Uptown
The Breakfast Club has arrived in Uptown. It’s open seven days a week at 1300 Lagoon Ave. This is the first Breakfast Club in the Twin Cities. There are three locations in Iowa. The space is lively and colorful with TV screens playing a mix of music videos from the '80s and '90s and Cocomelon (because you eat your breakfast while watching cartoons). The brunch menu is expansive and even offers starters like breakfast corn dogs and a crepe flight. You can follow along on Instagaram @TheBreakfastClubMPLS
The Breakfast Club has arrived in Uptown. It’s open seven days a week at 1300 Lagoon Ave. This is the first Breakfast Club in the Twin Cities. There are three locations in Iowa. The space is lively and colorful with TV screens playing a mix of music videos from the '80s and '90s and Cocomelon (because you eat your breakfast while watching cartoons). The brunch menu is expansive and even offers starters like breakfast corn dogs and a crepe flight. You can follow along on Instagaram @TheBreakfastClubMPLS
Soul Bowl creator opens coffee caf? in the Mill District
The founder?s of Soul Bowl are adding two new restaurants to their repertoire. They?ve taken over the former Smith and Porter space. First, they opened C.R.E.A.M. Caf?, which is an acronym for Coffee Rules Everything Around Me. The caf? serves craft coffee and coffee flights, tea and breakfast all day plus lunch options. They?re open Sunday through Friday from 8 a.m. to 4 p.m. at 428 S. 2nd St. in the Mill District of Minneapolis. In March, they?ll open a restaurant next door to C.R.E.A.M Caf? called Klassics Kitchen + Cocktail.
The founder?s of Soul Bowl are adding two new restaurants to their repertoire. They?ve taken over the former Smith and Porter space. First, they opened C.R.E.A.M. Caf?, which is an acronym for Coffee Rules Everything Around Me. The caf? serves craft coffee and coffee flights, tea and breakfast all day plus lunch options. They?re open Sunday through Friday from 8 a.m. to 4 p.m. at 428 S. 2nd St. in the Mill District of Minneapolis. In March, they?ll open a restaurant next door to C.R.E.A.M Caf? called Klassics Kitchen + Cocktail.
Kitchen upgrade at Ronald McDonald House
The Ronald McDonald House at the University of Minnesota has gotten a kitchen upgrade to better serve families. FOX 9's Se Kwon has the details.
The Ronald McDonald House at the University of Minnesota has gotten a kitchen upgrade to better serve families. FOX 9's Se Kwon has the details.
Radon testing tips
Minnesota's Department of Health is urging homeowners to take action this month and test for radon. More than 40% of homes in Minnesota have radon levels that are too high. Dan Tranter from MDH's indoor air unit joined the FOX 9 Morning News to talk about testing and mitigation options.
Minnesota's Department of Health is urging homeowners to take action this month and test for radon. More than 40% of homes in Minnesota have radon levels that are too high. Dan Tranter from MDH's indoor air unit joined the FOX 9 Morning News to talk about testing and mitigation options.
FAFSA changes in 2024
Families who fill out the Free Application for Federal Student Aid (FAFSA) will notice some changes in the new year. The U.S. Department of Education is overhauling the process, and some families could pay more for college while others end up paying less. Wendy Robinson from Minnesota's Office of Higher Education joined the FOX 9 Morning News to discuss the changes and what they mean for Minnesotans.
Families who fill out the Free Application for Federal Student Aid (FAFSA) will notice some changes in the new year. The U.S. Department of Education is overhauling the process, and some families could pay more for college while others end up paying less. Wendy Robinson from Minnesota's Office of Higher Education joined the FOX 9 Morning News to discuss the changes and what they mean for Minnesotans.
St. Paul swearing in first all-female city council
History will be made in St. Paul as they prepare to swear in the city's first all-female city council on Tuesday. Four of the seven council members are newcomers, three are incumbents. All seven women are under the age of 40, and a majority are women of color. Incumbent city council member Rebecca Noecker joined the FOX 9 Morning News to talk about the history-making moment.
History will be made in St. Paul as they prepare to swear in the city's first all-female city council on Tuesday. Four of the seven council members are newcomers, three are incumbents. All seven women are under the age of 40, and a majority are women of color. Incumbent city council member Rebecca Noecker joined the FOX 9 Morning News to talk about the history-making moment.
Minnesota Landscape Arboretum classes
FOX 9's Garden Guy Dale K shares details about online classes you can take from professionals through the Minnesota Landscape Arboretum.
FOX 9's Garden Guy Dale K shares details about online classes you can take from professionals through the Minnesota Landscape Arboretum.
New art exhibit explores visual trickery in Shoreview
Local philanthropist and art collector, Gerard Cafesjian, amassed thousands of pieces of fine art over his lifetime. He had a particular interest in art that explored optical illusions. Those works are on display in the ‘Fooling the Eye’ exhibit at the Cafesjian Art Trust in Shoreview. The show will run through May 4. The museum is open Thursday through Saturday. There are three tours daily. It’s free to visit but reservations must be made ahead of time on the museums website or by calling 612-359-8991. The museum is located at 4600 Churchill St. in Shoreview.
Local philanthropist and art collector, Gerard Cafesjian, amassed thousands of pieces of fine art over his lifetime. He had a particular interest in art that explored optical illusions. Those works are on display in the ‘Fooling the Eye’ exhibit at the Cafesjian Art Trust in Shoreview. The show will run through May 4. The museum is open Thursday through Saturday. There are three tours daily. It’s free to visit but reservations must be made ahead of time on the museums website or by calling 612-359-8991. The museum is located at 4600 Churchill St. in Shoreview.
Organizing tips for 2024
Productivity and organizing coach Aimee Olson drops by Good Day to discuss tips on how to be more productive in the new year.
Productivity and organizing coach Aimee Olson drops by Good Day to discuss tips on how to be more productive in the new year.
Breaking down Jo Koy's Golden Globes flop
The ladies of Good Day shared their opinions about the Golden Globes' host, Jo Koy.
The ladies of Good Day shared their opinions about the Golden Globes' host, Jo Koy.
Minneapolis Tattoo Arts Festival brings legendary artists together
The 15th Annual Minneapolis Tattoo Arts Festival is the first convention of the year for the tattoo industry, bringing legendary artists together from all over the country.
The 15th Annual Minneapolis Tattoo Arts Festival is the first convention of the year for the tattoo industry, bringing legendary artists together from all over the country.
Twin Cities pups to compete in AKC Agility Trial
Tunnels, teeters and jumps are no challenge for the dogs competing in the AKC Agility Trials this weekend. The Twin Cities Obedience Training Club is hosting the event. There will be more than 300 dogs running the course. The event is Jan. 5-7 and it is open to the public. They will also live stream the trials on the training center?s YouTube channel. The Twin Cities Obedience Training Club is located at 2101 Broadway St. NE in Minneapolis. The event will run from 8 a.m. to 5 p.m.
Tunnels, teeters and jumps are no challenge for the dogs competing in the AKC Agility Trials this weekend. The Twin Cities Obedience Training Club is hosting the event. There will be more than 300 dogs running the course. The event is Jan. 5-7 and it is open to the public. They will also live stream the trials on the training center?s YouTube channel. The Twin Cities Obedience Training Club is located at 2101 Broadway St. NE in Minneapolis. The event will run from 8 a.m. to 5 p.m.
Minneapolis set to evict encampment
The Nenookaasi camp in Minneapolis is scheduled to be cleared out Thursday despite community protests.
The Nenookaasi camp in Minneapolis is scheduled to be cleared out Thursday despite community protests.