$129 million in food aid frozen: What it means for SNAP and MN families
$129 million in food aid has been frozen, putting SNAP benefits and food assistance programs in jeopardy once again. Second Harvest Heartland Director of Public Affairs Zach Rodvold explains how this freeze is different from a government shutdown, who will be impacted and what is being done to restore funding.
$129 million in food aid has been frozen, putting SNAP benefits and food assistance programs in jeopardy once again. Second Harvest Heartland Director of Public Affairs Zach Rodvold explains how this freeze is different from a government shutdown, who will be impacted and what is being done to restore funding.
Minnesota sues to stop ICE operations: Law professor explains what a TRO could do and whether an ICE agent could be prosecuted
Minnesota has filed a federal lawsuit seeking to halt a surge of ICE agents operating across the state. University of St. Thomas School of Law professor Rachel Moran breaks down what a temporary restraining order against ICE would mean, whether the lawsuit could bring real change, which federal judge will hear the case and whether Hennepin County Attorney Mary Moriarty has a legal path to prosecute an ICE agent.
Minnesota has filed a federal lawsuit seeking to halt a surge of ICE agents operating across the state. University of St. Thomas School of Law professor Rachel Moran breaks down what a temporary restraining order against ICE would mean, whether the lawsuit could bring real change, which federal judge will hear the case and whether Hennepin County Attorney Mary Moriarty has a legal path to prosecute an ICE agent.
Martin Luther King legacy awards return to Minneapolis
The Martin Luther King legacy awards are back this Saturday, celebrating community leaders and organizations who embody Dr. King’s vision of service, equity, and leadership. Founder Armetha Pihlstroom joins us to talk about reviving the awards, why honoring this legacy matters now, and what attendees can expect from this year’s celebration.
The Martin Luther King legacy awards are back this Saturday, celebrating community leaders and organizations who embody Dr. King’s vision of service, equity, and leadership. Founder Armetha Pihlstroom joins us to talk about reviving the awards, why honoring this legacy matters now, and what attendees can expect from this year’s celebration.
ICE agents and vampires: know your rights at the door
Paul Sullivan from the ACLU joins the show to explain your rights if approached by an ICE agent. The key takeaway is simple and memorable: ICE agents are “like vampires” — they cannot enter a home unless invited inside or unless there is a judge-signed warrant. Paul also covers what to do if agents knock, how to ask to see a warrant without opening the door, and what is legally required to be said — and what is not.
Paul Sullivan from the ACLU joins the show to explain your rights if approached by an ICE agent. The key takeaway is simple and memorable: ICE agents are “like vampires” — they cannot enter a home unless invited inside or unless there is a judge-signed warrant. Paul also covers what to do if agents knock, how to ask to see a warrant without opening the door, and what is legally required to be said — and what is not.
Minnesota ICE operations: Hopkins mayor addresses local arrest and metro-wide concerns
As ICE operations continue across the metro, Hopkins Mayor Patrick Hanlon discusses what it’s like leading the city during enforcement activity, the recent ICE arrest and release of a Hopkins resident, and how other metro-area mayors are responding.
As ICE operations continue across the metro, Hopkins Mayor Patrick Hanlon discusses what it’s like leading the city during enforcement activity, the recent ICE arrest and release of a Hopkins resident, and how other metro-area mayors are responding.
Gophers women's basketball player Grace Grocholski on Minnesota’s upset win over No. 21 USC
Minnesota women’s basketball pulled off a dramatic 63–62 upset over No. 21 USC, snapping a long drought against ranked opponents. In this segment, junior guard Grace Grocholski joins us to reflect on her standout performance, what the win means for the program, and how the team is preparing for its next matchup against No. 3 UCLA.
Minnesota women’s basketball pulled off a dramatic 63–62 upset over No. 21 USC, snapping a long drought against ranked opponents. In this segment, junior guard Grace Grocholski joins us to reflect on her standout performance, what the win means for the program, and how the team is preparing for its next matchup against No. 3 UCLA.
Sorting fact from fiction in the age of misinformation
Snopes acting editor-in-chief Jessica Lee joins us to discuss the age of misinformation and how to tell what’s real and what’s not. She explains what Snopes does, why misinformation is on the rise and shares practical tips for becoming a more media-literate consumer.
Snopes acting editor-in-chief Jessica Lee joins us to discuss the age of misinformation and how to tell what’s real and what’s not. She explains what Snopes does, why misinformation is on the rise and shares practical tips for becoming a more media-literate consumer.
New U.S. dietary guidelines, 2026 Special Olympics games and more
FOX 9's The Afternoon Shift brings you today's stories.
FOX 9's The Afternoon Shift brings you today's stories.
Be part of the games: Special Olympics USA Games coming to the Twin Cities
The Twin Cities will take center stage next June as they host the 2026 Special Olympics USA Games, welcoming more than 3,000 athletes representing all 50 states. Special Olympics USA Games board member David Booth shares what the event means for athletes, families, and the community. Organizers are now seeking volunteers to help make the games a success, and Minnesotans can also support athletes through events like the Special Olympics Polar Plunge. Learn more about volunteering and getting involved at 2026specialolympicsusagames.org and plungemn.org.
The Twin Cities will take center stage next June as they host the 2026 Special Olympics USA Games, welcoming more than 3,000 athletes representing all 50 states. Special Olympics USA Games board member David Booth shares what the event means for athletes, families, and the community. Organizers are now seeking volunteers to help make the games a success, and Minnesotans can also support athletes through events like the Special Olympics Polar Plunge. Learn more about volunteering and getting involved at 2026specialolympicsusagames.org and plungemn.org.
New year, new plate: Breaking down the new U.S. dietary guidelines
As the new year begins, updated U.S. dietary guidelines are offering Americans a fresh roadmap for healthier eating. Registered dietitian Christine Link breaks down what’s changed — from prioritizing protein at every meal and choosing whole foods, to cutting back on added sugars and ultra-processed snacks. The new guidance also encourages full-fat dairy, mindful alcohol consumption, and cooking with traditional fats like olive oil, butter, and beef tallow. The goal: simple, sustainable choices to support better health in the year ahead.
As the new year begins, updated U.S. dietary guidelines are offering Americans a fresh roadmap for healthier eating. Registered dietitian Christine Link breaks down what’s changed — from prioritizing protein at every meal and choosing whole foods, to cutting back on added sugars and ultra-processed snacks. The new guidance also encourages full-fat dairy, mindful alcohol consumption, and cooking with traditional fats like olive oil, butter, and beef tallow. The goal: simple, sustainable choices to support better health in the year ahead.
Inside the Vatican: Rare papal treasures unveiled at Mall of America
Centuries of Vatican history arrive in Minnesota as “Vatican Unveiled” opens tomorrow at Mall of America. The exhibition features more than 250 rare papal artifacts spanning centuries of Church history, many never before displayed together. Curated by Fr. Richard Kunst, the collection offers an up-close look at the art, symbolism, and legacy of the papacy. “Vatican Unveiled” runs through February 1.
Centuries of Vatican history arrive in Minnesota as “Vatican Unveiled” opens tomorrow at Mall of America. The exhibition features more than 250 rare papal artifacts spanning centuries of Church history, many never before displayed together. Curated by Fr. Richard Kunst, the collection offers an up-close look at the art, symbolism, and legacy of the papacy. “Vatican Unveiled” runs through February 1.
Reaction to ICE shooting in Minneapolis continues
The team from The Afternoon Shift bring you updates on the reactions to the ICE shooting in Minneapolis.
The team from The Afternoon Shift bring you updates on the reactions to the ICE shooting in Minneapolis.
First-hand account of Renee Good's vigil Wednesday night
Minneapolis resident and attorney Chris Damian attended the vigil of 37-year-old Renee Good who was shot by an ICE officer on Wednesday, Jan. 7 and he joined Adam Llorens at "The Afternoon Shift" to speak about the experience.
Minneapolis resident and attorney Chris Damian attended the vigil of 37-year-old Renee Good who was shot by an ICE officer on Wednesday, Jan. 7 and he joined Adam Llorens at "The Afternoon Shift" to speak about the experience.
Press conference on ICE presence at Minneapolis hospital, top music trends of 2025, fifth anniversary of Jan 6th Capitol riots and more: Jan. 6, 2026
From sports and pop culture to timely conversations, FOX 9's The Afternoon Shift keeps you informed and entertained.
From sports and pop culture to timely conversations, FOX 9's The Afternoon Shift keeps you informed and entertained.
Top-selling albums, local legends, and the sounds of now: Electric Fetus breaks down music trends of 2025
Minneapolis record store Electric Fetus music buyer Jim Novak reflects on the top-selling albums and records of 2025, from Kendrick Lamar’s chart-topping GNX to local favorites Bon Iver and Prince, while sharing insights into the music trends that defined the year and what’s ahead in 2026.
Minneapolis record store Electric Fetus music buyer Jim Novak reflects on the top-selling albums and records of 2025, from Kendrick Lamar’s chart-topping GNX to local favorites Bon Iver and Prince, while sharing insights into the music trends that defined the year and what’s ahead in 2026.
New year, new circles: Local clubs to try in 2026
Looking to try something new in 2026? FOX 9’s Lauren Andrego gives us a roundup of local clubs and groups offering fun ways to meet new people and connect with the community.
Looking to try something new in 2026? FOX 9’s Lauren Andrego gives us a roundup of local clubs and groups offering fun ways to meet new people and connect with the community.
MN Gov. Tim Walz will not seek reelection, World Juniors Championship and more: Jan. 5, 2026
From sports and pop culture to timely conversations, FOX 9's The Afternoon Shift keeps you informed and entertained.
From sports and pop culture to timely conversations, FOX 9's The Afternoon Shift keeps you informed and entertained.
Gov. Walz ends reelection bid, calls year ‘extraordinarily difficult’
Gov. Tim Walz announced he will not seek a third term, citing fraud concerns and calling it an extraordinarily difficult year for Minnesota. FOX 9 reporter Corin Hoggard breaks down what Walz said during today’s press conference and what the decision means moving forward.
Gov. Tim Walz announced he will not seek a third term, citing fraud concerns and calling it an extraordinarily difficult year for Minnesota. FOX 9 reporter Corin Hoggard breaks down what Walz said during today’s press conference and what the decision means moving forward.
The Super Bowl of swiping: Online dating advice for Dating Sunday
Dating Sunday is known as the Super Bowl of online dating, with major apps seeing a surge in activity. Tinder reports a 20–30% increase in use, while Hinge sees a 30% jump in likes. Dating coach Andrew Hanson explains why so many people log on, common mistakes daters are making, and how to turn a match into a meaningful connection.
Dating Sunday is known as the Super Bowl of online dating, with major apps seeing a surge in activity. Tinder reports a 20–30% increase in use, while Hinge sees a 30% jump in likes. Dating coach Andrew Hanson explains why so many people log on, common mistakes daters are making, and how to turn a match into a meaningful connection.
Minneapolis North football coach Beulah Verdell reaches 26-season milestone
Coach Beulah Verdell has completed her 26th season leading Minneapolis North High School football. She reflects on what first drew her to the game, how she became involved at North High, and what has motivated her to keep coaching for more than two decades.
Coach Beulah Verdell has completed her 26th season leading Minneapolis North High School football. She reflects on what first drew her to the game, how she became involved at North High, and what has motivated her to keep coaching for more than two decades.