Taste Buds: Afghan Flavors and Maazah Sister Magic
Stephanie Hansen visits with Sheilla and Yasameen, the sisters behind Maazah – a Minnesota-born brand that has grown from local farmers markets to national shelves with their vibrant Afghan chutneys and dips, inspired by their mom’s cooking.
Stephanie Hansen visits with Sheilla and Yasameen, the sisters behind Maazah – a Minnesota-born brand that has grown from local farmers markets to national shelves with their vibrant Afghan chutneys and dips, inspired by their mom’s cooking.
Gophers fans storm Williams Arena court after beating No. 19-ranked Iowa
For the second time this season, Gophers' fans stormed the Williams Arena court after win over a ranked opponent. Niko Medved absolutely loved it.
For the second time this season, Gophers' fans stormed the Williams Arena court after win over a ranked opponent. Niko Medved absolutely loved it.
Gopher Coaches Show: Niko Medved has Minnesota 3-1 in Big Ten
This week on the FOX 9 Gopher Coaches Show, we catch up with Niko Medved from the men's basketball team. The Gophers are 10-5 overall and 3-1 in Big Ten play in Medved's first season. FOX 9's Ahmad Hicks and KFAN's Justin Gaard catch up with Medved on his first season at Minnesota so far, Tuesday night's court rush after beating Iowa and hosting USC on Friday. Star guard Cade Tyson also joins the show.
This week on the FOX 9 Gopher Coaches Show, we catch up with Niko Medved from the men's basketball team. The Gophers are 10-5 overall and 3-1 in Big Ten play in Medved's first season. FOX 9's Ahmad Hicks and KFAN's Justin Gaard catch up with Medved on his first season at Minnesota so far, Tuesday night's court rush after beating Iowa and hosting USC on Friday. Star guard Cade Tyson also joins the show.
FOX 9 Good Day: Jan. 8, 2026
Garden Guy Dale K debunks some common plant myths at a shop in St. Louis Park. Plus, we get a soup recipe, perfect for cooler temps. And our beauty expert answers viewer questions and provides some makeup tips.
Garden Guy Dale K debunks some common plant myths at a shop in St. Louis Park. Plus, we get a soup recipe, perfect for cooler temps. And our beauty expert answers viewer questions and provides some makeup tips.
DHS says ICE agent defended himself from 'domestic terrorism'; a similar claim in Chicago was dismissed
An attorney, whose client was shot by a federal agent during a recent immigration enforcement operation in Chicago, sees direct parallels to the deadly encounter in Minneapolis on Wednesday and is skeptical of the Trump administration’s portrayal of the shooting as an act of domestic terrorism.
An attorney, whose client was shot by a federal agent during a recent immigration enforcement operation in Chicago, sees direct parallels to the deadly encounter in Minneapolis on Wednesday and is skeptical of the Trump administration’s portrayal of the shooting as an act of domestic terrorism.
Can ICE agents shoot at moving vehicles? Yes and no.
ICE and other immigration agents are “generally" prohibited from firing at moving vehicles. But the policy includes an exception for when agents feel someone is “threatening deadly force" and "no other objectively reasonable means of defense is available."
ICE and other immigration agents are “generally" prohibited from firing at moving vehicles. But the policy includes an exception for when agents feel someone is “threatening deadly force" and "no other objectively reasonable means of defense is available."
Some ICE agents wear body cameras...but not everywhere
Bystander videos showed an ICE agent shooting and killing a driver in south Minneapolis. It is not clear whether the ICE agent had a body-worn camera that recorded what happened right before the shooting.
Bystander videos showed an ICE agent shooting and killing a driver in south Minneapolis. It is not clear whether the ICE agent had a body-worn camera that recorded what happened right before the shooting.
H&H Podcast: Vikings Surge Late, Gophers Hoops Update & Wolves Challenges
In this week’s episode of the H&H Podcast, Ahmad Hicks and Henry Lake break down a wide range of Minnesota sports storylines. The duo reacts to the Minnesota Vikings closing the season on a winning streak, dives into Gophers hoops, discusses Koi Perich entering the transfer portal, and examines the tough road ahead for the Minnesota Timberwolves.
In this week’s episode of the H&H Podcast, Ahmad Hicks and Henry Lake break down a wide range of Minnesota sports storylines. The duo reacts to the Minnesota Vikings closing the season on a winning streak, dives into Gophers hoops, discusses Koi Perich entering the transfer portal, and examines the tough road ahead for the Minnesota Timberwolves.
FOX 9 Good Day: Jan. 7, 2026
A grocery store's surveillance is making headlines, plus is it worse to have a birthday at the end of December or in January? And Stephanie Hansen shares some 2026 food trends, including cabbage.
A grocery store's surveillance is making headlines, plus is it worse to have a birthday at the end of December or in January? And Stephanie Hansen shares some 2026 food trends, including cabbage.
UCare owes Fairview and Allina $170 million. State providing 'scant details' about takeover
Two of Minnesota’s largest healthcare providers claim they have received few answers about how debts will be settled and care will be provided as UCare winds down operations.
Two of Minnesota’s largest healthcare providers claim they have received few answers about how debts will be settled and care will be provided as UCare winds down operations.
FOX 9 Good Day: Jan. 6, 2026
A celebrity shares her tale of a toxic group chat of moms. Plus, is sushi the new pizza for kids? We deep dive into how to determine if something is AI-generated or not.
A celebrity shares her tale of a toxic group chat of moms. Plus, is sushi the new pizza for kids? We deep dive into how to determine if something is AI-generated or not.
Houseplant trends in 2026
Garden Guy Dale K shares some of the houseplants that can transform your space in the new year.
Garden Guy Dale K shares some of the houseplants that can transform your space in the new year.
Houseplant trends in 2026
Garden Guy Dale K shares some of the houseplants that can transform your space in the new year.
Garden Guy Dale K shares some of the houseplants that can transform your space in the new year.
FOX 9 Good Day: Jan. 5, 2026
We share some simple recipes to bake post-holidays that don't involve a lot of ingredients. Plus, experts suggest that spending money to save time could have a positive impact on relationships, so we take a deeper look.
We share some simple recipes to bake post-holidays that don't involve a lot of ingredients. Plus, experts suggest that spending money to save time could have a positive impact on relationships, so we take a deeper look.
FOX 9 Good Day: Jan. 2, 2026
Add more fiber to your diet with simple recipes perfect for breakfast, plus a Minnesota singer is returning to her passion in a big way with an appearance in front of the Vikings crowd this weekend.
Add more fiber to your diet with simple recipes perfect for breakfast, plus a Minnesota singer is returning to her passion in a big way with an appearance in front of the Vikings crowd this weekend.
FOX 9 Good Day: Dec. 31, 2025
Get ready for New Years with easy appetizer recipes, plus Line Dancing is having a moment. A local dance company shares why it's roping more people into participating.
Get ready for New Years with easy appetizer recipes, plus Line Dancing is having a moment. A local dance company shares why it's roping more people into participating.
Halftime with Taste Buds: Sloppy Joe Totchos
Stephanie Hansen’s cheesy Sloppy Joe Totchos are an easy game day twist on the classic sloppy joe sandwich. Layer the mixture on top of crispy tater tots and top with tomatoes and green onions.
Stephanie Hansen’s cheesy Sloppy Joe Totchos are an easy game day twist on the classic sloppy joe sandwich. Layer the mixture on top of crispy tater tots and top with tomatoes and green onions.
Halftime with Taste Buds: Sloppy Joe Totchos
Stephanie Hansen’s cheesy Sloppy Joe Totchos are an easy game day twist on the classic sloppy joe sandwich. Layer the mixture on top of crispy tater tots and top with tomatoes and green onions.
Stephanie Hansen’s cheesy Sloppy Joe Totchos are an easy game day twist on the classic sloppy joe sandwich. Layer the mixture on top of crispy tater tots and top with tomatoes and green onions.
H&H Podcast: Vikings’ turnaround, Wolves warning signs & Flores head coach debate
In this week’s episode of the H & H Podcast, Ahmad Hicks and Henry Lake break down the current state of the Minnesota Timberwolves following a stretch of big wins mixed with some tough losses. While acknowledging the positives, both hosts also point out key areas of concern that could impact the Wolves moving forward. On the gridiron, the Vikings are riding a season-high four-game winning streak and have an opportunity to close the year strong with a rivalry matchup. Hicks sees the turnaround as an encouraging sign for a team that struggled early, crediting the defense for leading the resurgence. Lake goes a step further, arguing that defensive coordinator Brian Flores has done enough to earn another head coaching opportunity. Hicks pushes back, questioning whether Flores’ ongoing lawsuit against the NFL could stand in the way of him leading a team. The Gophers football program added another bowl win under P.J. Fleck, but neither Hicks nor Lake were particularly impressed with the performance. Meanwhile, Minnesota’s basketball programs are gaining momentum—especially the women’s team, which sits at 10–3 on the season and is preparing for a challenging stretch against ranked opponents.
In this week’s episode of the H & H Podcast, Ahmad Hicks and Henry Lake break down the current state of the Minnesota Timberwolves following a stretch of big wins mixed with some tough losses. While acknowledging the positives, both hosts also point out key areas of concern that could impact the Wolves moving forward. On the gridiron, the Vikings are riding a season-high four-game winning streak and have an opportunity to close the year strong with a rivalry matchup. Hicks sees the turnaround as an encouraging sign for a team that struggled early, crediting the defense for leading the resurgence. Lake goes a step further, arguing that defensive coordinator Brian Flores has done enough to earn another head coaching opportunity. Hicks pushes back, questioning whether Flores’ ongoing lawsuit against the NFL could stand in the way of him leading a team. The Gophers football program added another bowl win under P.J. Fleck, but neither Hicks nor Lake were particularly impressed with the performance. Meanwhile, Minnesota’s basketball programs are gaining momentum—especially the women’s team, which sits at 10–3 on the season and is preparing for a challenging stretch against ranked opponents.
Giving new life to your Christmas Tree
Garden Guy has some tips for upcycling your Christmas tree. Instead of just tossing it, he's giving it a second life and turning it into a garden helper.
Garden Guy has some tips for upcycling your Christmas tree. Instead of just tossing it, he's giving it a second life and turning it into a garden helper.