Hepcat Coffee investing in downtown St. Paul
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Terry John Zila is the owner of Hepcat Coffee in downtown St. Paul, and he joined "The Afternoon Shift" to talk about his own personal and professional interests in bringing success to the city.

Twins fire Rocco Baldelli after 7 seasons
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The Minnesota Twins on Monday fired Rocco Baldelli as manager after seven seasons. FOX 9's Pierre Noujaim joined The Afternoon Shift to break down the move and what it means for the franchise going forward.

Oak Summit Golf Course seeks vandal
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Mitchell DeCook with Oak Summit Golf Course in Rochester spoke with Adam Llorens of The Afternoon Shift as they're seeking a driver who went on the course Saturday morning and caused significant damage on the 10th hole.

Goldfish & carps & bears "Oh my"!
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Kelly Kappen, an animal nutritionist from the Minnesota Zoo, joined The Afternoon Shift to explain how invasive carp and goldfish ? the same ones clogging up Minnesota?s waterways ? are now being put to use as food for the zoo?s animals as part of their whole carcass program. PHOTO CREDIT: MN ZOO

Rosh Hashanah celebrated with tradition, family, and food at Cecil's Deli in St. Paul
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Evana Hershkowitz of Cecil's Deli in St. Paul's Highland Park neighborhood joined Adam Llorens on "The Afternoon Shift" to talk about the meaning of Rosh Hashanah and other Jewish holidays through culture, tradition, and of course food at this Twin Cities restaurant landmark.

Cryptocurrency basics: what to know
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Alec Papierniak joins The Afternoon Shift to explain cryptocurrency and how it works

Darren Zaslau of FOX 53 Pittsburgh previews Steelers-Vikings in Dublin
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The NFL is heading to Dublin, Ireland, for the first time ever, and FOX 53 Pittsburgh sports anchor Darren Zaslau previews Sunday morning's Steelers-Vikings game with Adam Llorens on "The Afternoon Shift".

Capturing the MN State Fair for a documentary film
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Alec Fischer is the producer and director of "The Fair" -- a documentary that captures the magic of the Minnesota State Fair. He tells us what it was like filming the documentary.

Celebrating Thai culture in MN: MinnesoThai
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Farah Meenakanit tells us about Thai culture and previews the MinnesoThai street food festival happening this weekend.

Explaining Trump?s proposed $100K fee on H-1B visas
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Earlier this week, Trump?s announced a $100,000 fee on H-1B visas. Immigration attorney & State Rep. Sandra Feist breaks down what it means for skilled foreign workers and the U.S. workforce.

The coolest things made in Minnesota: Who will take the crown?
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Arthur Morrissey from the Minnesota Chamber of Commerce joins to talk about this year?s ?Coolest Things Made in Minnesota? competition, the final eight products, and whether an icon like Spam can ham it up enough to win the crown.

Minnesota agriculture and the impact of Farm Aid concert
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Minnesota Agriculture Commissioner Thom Petersen discusses the state of farming in Minnesota and how the Farm Aid concert provides real, tangible support for farmers across the region.

What reparations really mean: Trahern Crews explains
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Trahern Crews, Chair of the St. Paul Recovery Act Community Reparations Commission, breaks down what reparations are, why they matter, and how they could be implemented to address racial and economic inequities in St. Paul, Minnesota and beyond.

Trump, Tylenol and understanding autism
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Executive Director of the Autism Society of Minnesota Ellie Wilson gives us an insight into what is autism, what is known about it and how to support people with autism.

Lynx-Mercury WNBA semi-finals break-down
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Play-by-play broadcaster Sloane Martin tells us everything we need to know about the WNBA Lynx vs Mercury playoffs ahead of game 2.

Oldest black-owned newspaper in Minnesota up for national recognition
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The Minnesota Spokesperson-Recorder is one of three historical sites nominated by the City of Minneapolis for the national historic registry.

Breaking down censorship with UMN media law professor
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University of Minnesota Media Ethics and Law professor Jane Kirtley joins the show to break down media censorship in light of recent events.

Women's sports only bar celebrates the Lynx win
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Jillian Hiscock is the owner of A Bar of Their Own tells us about why her bar only airs women's sports and their excitement with the Lynx making the WNBA playoffs.