Celebrating America's 250th Birthday
America250 Chair Rosie Rios joined Adam Llorens on "The Afternoon Shift" to discuss the exciting nationwide initiatives planned for the United States' 250th birthday in 2026.
America250 Chair Rosie Rios joined Adam Llorens on "The Afternoon Shift" to discuss the exciting nationwide initiatives planned for the United States' 250th birthday in 2026.
Black History Month profile: Sheriff Dawanna Witt
Sheriff Dawanna Witt shares her journey from feeling intimidated by law enforcement as a young person to becoming the first woman and first person of color elected sheriff of Hennepin County, Minnesota. She reflects on how those early experiences shaped her leadership and her mission to build trust with the community.
Sheriff Dawanna Witt shares her journey from feeling intimidated by law enforcement as a young person to becoming the first woman and first person of color elected sheriff of Hennepin County, Minnesota. She reflects on how those early experiences shaped her leadership and her mission to build trust with the community.
JD Vance makes MN fraud announcement, Rep. Lisa Demuth in studio & the rise of generative AI
Speaker of the House Lisa Demuth joins us in person for our Black History Month profile to talk about making history in Minnesota and what to expect this legislative session. JD Vance and Dr. Oz make an announcement regarding MN Medicaid fraud. We reveal the towns hosting FOX 9’s Town Ball season and break down a new report on how artificial intelligence is impacting Minnesota’s workforce, with insight from its co-authors. All that and more on today’s episode of The Afternoon Shift.
Speaker of the House Lisa Demuth joins us in person for our Black History Month profile to talk about making history in Minnesota and what to expect this legislative session. JD Vance and Dr. Oz make an announcement regarding MN Medicaid fraud. We reveal the towns hosting FOX 9’s Town Ball season and break down a new report on how artificial intelligence is impacting Minnesota’s workforce, with insight from its co-authors. All that and more on today’s episode of The Afternoon Shift.
Minnesota House Speaker Lisa Demuth on legislative priorities, bipartisanship and representation
Minnesota House Speaker Lisa Demuth discusses her role leading the chamber and her priorities for the legislative session. She also reflects on the legacy of former Speaker Melissa Hortman and what it means to be the first Black woman to serve as Speaker of the Minnesota House.
Minnesota House Speaker Lisa Demuth discusses her role leading the chamber and her priorities for the legislative session. She also reflects on the legacy of former Speaker Melissa Hortman and what it means to be the first Black woman to serve as Speaker of the Minnesota House.
Report: One-third of Minnesota workers exposed to generative AI, study finds
A new study finds one in three Minnesotans are exposed to generative AI in their work, ranking the state 10th nationwide. Researchers Manjeet Rege and Aaron Rosenthal discuss what generative AI is, its impact on the workforce, potential regulations and what the findings could mean for Minnesota workers. Learn more at northstarpolicy.org/generative-ai/.
A new study finds one in three Minnesotans are exposed to generative AI in their work, ranking the state 10th nationwide. Researchers Manjeet Rege and Aaron Rosenthal discuss what generative AI is, its impact on the workforce, potential regulations and what the findings could mean for Minnesota workers. Learn more at northstarpolicy.org/generative-ai/.
What is the State of the Union?
Professor Richard Painter joins us to explain why the State of the Union is more than just a political speech, breaking down its constitutional roots and how it’s evolved over time. He’ll also give insight into the history and selection process behind the night’s “Designated Survivor.”
Professor Richard Painter joins us to explain why the State of the Union is more than just a political speech, breaking down its constitutional roots and how it’s evolved over time. He’ll also give insight into the history and selection process behind the night’s “Designated Survivor.”
SCOTUS strikes POTUS' tariffs, Twins training update & more
Somali business leaders gather at Karmel Mall following recent ICE operations, calling for expanded state relief and action from elected officials. The U.S. Supreme Court strikes down the president’s sweeping tariffs, reshaping the debate over trade and executive power. Plus, a Minnesota Twins spring training update as camp gets underway. All this and more on today’s episode of The Afternoon Shift.
Somali business leaders gather at Karmel Mall following recent ICE operations, calling for expanded state relief and action from elected officials. The U.S. Supreme Court strikes down the president’s sweeping tariffs, reshaping the debate over trade and executive power. Plus, a Minnesota Twins spring training update as camp gets underway. All this and more on today’s episode of The Afternoon Shift.
From protest sound bites to original beats: “Heat Check” comes to Indeed
“Heat Check: Beat Battle” brings live music creation to Indeed Brewing Company. Hosted by local producer Griswald, contestants have 20 minutes to craft an original beat using surprise sound bites, including clips from “Ice Out” protests. The event runs Thursday from 7 to 9 p.m.
“Heat Check: Beat Battle” brings live music creation to Indeed Brewing Company. Hosted by local producer Griswald, contestants have 20 minutes to craft an original beat using surprise sound bites, including clips from “Ice Out” protests. The event runs Thursday from 7 to 9 p.m.
Understanding the SCOTUS tariff ruling
The U.S. Supreme Court has ruled former President Donald Trump’s tariffs unlawful, limiting the scope of presidential emergency economic powers. University of Minnesota political science professor Timothy Johnson breaks down what led to the decision, how the Emergency Economic Powers Act factors in and what the ruling means for future administrations.
The U.S. Supreme Court has ruled former President Donald Trump’s tariffs unlawful, limiting the scope of presidential emergency economic powers. University of Minnesota political science professor Timothy Johnson breaks down what led to the decision, how the Emergency Economic Powers Act factors in and what the ruling means for future administrations.
Team USA women's hockey, wild MN weather, court hearing on protecting MN refugees & more
A winter storm pummeled the Twin Cities metro yesterday. Team USA women's hockey goes for gold against Canada. Minnesota Gophers women's basketball wins for the ninth straight game. All this and more on today's episode of The Afternoon Shift.
A winter storm pummeled the Twin Cities metro yesterday. Team USA women's hockey goes for gold against Canada. Minnesota Gophers women's basketball wins for the ninth straight game. All this and more on today's episode of The Afternoon Shift.
USA women's hockey win gold in overtime thriller vs. Canada
The United States women’s hockey team captured gold in dramatic fashion, defeating Canada in an instant-classic overtime thriller. Alexis Pearson, play-by-play announcer for the MN Frost, joins to break down the golden finish, the intensity of the USA-Canada rivalry and what this victory means for the future of the women’s game.
The United States women’s hockey team captured gold in dramatic fashion, defeating Canada in an instant-classic overtime thriller. Alexis Pearson, play-by-play announcer for the MN Frost, joins to break down the golden finish, the intensity of the USA-Canada rivalry and what this victory means for the future of the women’s game.
Judge rules shipping hemp products legal as industry faces uncertainty over potential federal THC ban
A judge has ruled that shipping hemp products is legal, offering a temporary win for businesses navigating a patchwork of state and federal regulations. Steven Brown, CEO of Nothing But Hemp, says he will continue operating despite ongoing uncertainty, as federal lawmakers consider a potential ban on most hemp-derived THC products that could take effect as early as this fall.
A judge has ruled that shipping hemp products is legal, offering a temporary win for businesses navigating a patchwork of state and federal regulations. Steven Brown, CEO of Nothing But Hemp, says he will continue operating despite ongoing uncertainty, as federal lawmakers consider a potential ban on most hemp-derived THC products that could take effect as early as this fall.
No. 23 Minnesota women’s hoops tops No. 10 Ohio State for ninth straight win
No. 23 Minnesota women’s basketball earned its ninth straight win with a statement victory over No. 10 Ohio State. BringMeTheNews.com sports reporter Tony Liebert breaks down the Gophers’ recent surge, including Amaya Battle moving into second place in program history with 583 career assists. Minnesota now looks ahead to key matchups against No. 18 Michigan State and Illinois before the Big Ten Women’s Tournament tips off March 4.
No. 23 Minnesota women’s basketball earned its ninth straight win with a statement victory over No. 10 Ohio State. BringMeTheNews.com sports reporter Tony Liebert breaks down the Gophers’ recent surge, including Amaya Battle moving into second place in program history with 583 career assists. Minnesota now looks ahead to key matchups against No. 18 Michigan State and Illinois before the Big Ten Women’s Tournament tips off March 4.
Winter weather returns, manufactured homes rally, MN Legislative Session & more
Winter weather is making a comeback in Minnesota — how cold will it get and how much snow are we talking? Manufactured home residents are rallying at the Capitol in support of a proposed Bill of Rights — we’ll take you there live. Plus, a preview of Olympic hockey: can Team USA bring home two gold medals? And what should Minnesotans expect from this legislative session? All that and more on the Afternoon Shift.
Winter weather is making a comeback in Minnesota — how cold will it get and how much snow are we talking? Manufactured home residents are rallying at the Capitol in support of a proposed Bill of Rights — we’ll take you there live. Plus, a preview of Olympic hockey: can Team USA bring home two gold medals? And what should Minnesotans expect from this legislative session? All that and more on the Afternoon Shift.
What to expect from Minnesota’s legislative session
Minnesota lawmakers are back at the Capitol. Tim Blotz joins us to break down the biggest issues this legislative session, what could actually get done, and where the major debates are shaping up.
Minnesota lawmakers are back at the Capitol. Tim Blotz joins us to break down the biggest issues this legislative session, what could actually get done, and where the major debates are shaping up.
Boundary Waters mining ban vote explained
A major vote next week could shape the future of the Boundary Waters and mining near the BWCA. We talk with Lukas Leaf, Executive Director of Sportsmen for the Boundary Waters, about what’s actually being decided and what it could mean for Minnesota’s public lands, outdoor economy, and clean water. Here’s what you need to know before lawmakers cast their votes.
A major vote next week could shape the future of the Boundary Waters and mining near the BWCA. We talk with Lukas Leaf, Executive Director of Sportsmen for the Boundary Waters, about what’s actually being decided and what it could mean for Minnesota’s public lands, outdoor economy, and clean water. Here’s what you need to know before lawmakers cast their votes.
Olympic hockey roundup
We break down the upcoming matchups, key players to watch, and the biggest obstacles standing in the way of gold. Bar Down Beauty co-host Jessi Pierce joins us with insight on whether this team truly has what it takes.
We break down the upcoming matchups, key players to watch, and the biggest obstacles standing in the way of gold. Bar Down Beauty co-host Jessi Pierce joins us with insight on whether this team truly has what it takes.
Don Lemon in court, Harlem Globetrotters & more
FOX 9's Mike Manzoni tells us about Den Lemon's court appearance after the St. Paul church protest. Harlem Globetrotter Fatima Lister joins us ahead of their games in Minnesota happening this weekend. We also recap some of the biggest sports news of the week. All this and more on today's episode of The Afternoon Shift.
FOX 9's Mike Manzoni tells us about Den Lemon's court appearance after the St. Paul church protest. Harlem Globetrotter Fatima Lister joins us ahead of their games in Minnesota happening this weekend. We also recap some of the biggest sports news of the week. All this and more on today's episode of The Afternoon Shift.
World’s Toughest Rodeo bucks into Grand Casino
Cinch World’s Toughest Rodeo heads to Grand Casino Arena Feb. 13–14 with bull riding, broncs and edge-of-your-seat action. Garrison Panzer shares how he got his start in rodeo, what happens when something goes wrong in the arena and what fans can expect from the high-energy event.
Cinch World’s Toughest Rodeo heads to Grand Casino Arena Feb. 13–14 with bull riding, broncs and edge-of-your-seat action. Garrison Panzer shares how he got his start in rodeo, what happens when something goes wrong in the arena and what fans can expect from the high-energy event.
Harlem Globetrotters Bring 100-Year Celebration to Target Center
The Harlem Globetrotters bring their 100-year anniversary tour to the Target Center this weekend, celebrating a century of dunks, dazzling dribbling and fan interaction. Team member Fatima “TNT” Lister shares what fans can expect from the high-energy centennial show before the team heads to Rochester on the 16th.
The Harlem Globetrotters bring their 100-year anniversary tour to the Target Center this weekend, celebrating a century of dunks, dazzling dribbling and fan interaction. Team member Fatima “TNT” Lister shares what fans can expect from the high-energy centennial show before the team heads to Rochester on the 16th.



















