Super recipes for the big game that pack a flavor punch
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The Super Bowl means a big game with big food. But why not have great tasting foods that leave you feeling good too?! Chef Marshall O'Brien stopped by the Buzz with a game plan for a tasty, yet nutritious Super Bowl spread.

Spectacular snow sculptures revealed at Vulcan Snow Park
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Snow Sculpting Artisans have turned giant blocks of snow into winter masterpieces at the Vulcan Snow Park on the Minnesota State Fairgrounds. The sculptures are part of the Winter Carnival?s Minnesota State Snow Sculpting Competition. Teams started working on their blocks Friday morning and had to finish work up by Sunday at noon. There?s also a giant snow slide. It?s free to check out the sculptures, but a ride down the slide will cost $2.

Nonprofit Faith's Lodge hosts benefit concert in Minneapolis.
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The local nonprofit Faith's Lodge, which offers support to families who recently lost a baby, is hosting a benefit concert in Minneapolis.

Twin Cities comfort food hot spots
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We're deep into winter and that means indulging in meals that nourish our bellies and comfort our souls. Food & Dining editor from MSP Magazine Stephanie March stops by with her picks that will help you get through the chills of the season.

Wedding Trends for 2020... including the color of the year
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From unique flower bouquets to new color trends, weddings of the new decade are about to look a lot different than years past. Thankfully, planning for an on-trend extravaganza has never been easier. Matthew Trettel from The Wedding Guys stopped by the Buzz with the year's top trends and a preview of the Twin Cities Bridal Show.

Let the ice carving begin
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Thursday is the opening ceremony for the 134th St. Paul Winter Carnival and that means the kickoff of one of the festival's signature events: the ice carving competition. The competition takes place in Rice Park. Teams have up to 48 hours to create elaborate sculptures. After the winner is chosen, the creations will stay in place throughout the duration of the festival. The Winter Carnival wraps up on Feb. 2.

9-year-old leading the charge to raise money for cancer research
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FOX 9 introduced you to 9-year-old Megan Wagner during our 12 Days of Giving campaign last fall, a fundraiser for "M Health Fairview University of Minnesota Masonic Children's Hospital.". Megan has a rare form of cancer called osteosarcoma. Now Megan and others are working to give back to the hospital and raise money for cancer research.

A Doll's House, Part Two at Jungle Theater
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Now playing at Jungle Theater, "A Doll's House, Part Two." The show continues a story that began more than 140 years ago. Two stars of the production stopped by the Buzz with a preview.

Minnesota R�KKR prepares for launch
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The evolution of video games to e-sports continues to take the world by storm and now a Minnesota e-sports team is answering the call. This weekend at the Minneapolis Armory -- the Minnesota R�KKR will launch its inaugural season. The Morning Buzz got a special preview.

'Jesus Christ Superstar" goes back to its roots
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50th anniversary tour of "Jesus Christ Superstar" arrives in Minneapolis - but this isn't your grandma's "Superstar". The stars of the show stop by the Buzz to chat about how their production honors the original concept album while introducing the show to a new generation.

Making a splash at the Minneapolis Boat Show
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The lakes may be frozen but boat enthusiasts will be revving their engines at the Minneapolis Boat Show. The Morning Buzz got a look at some of the new products expected to make a splash. The boat show runs through Sunday at the Minneapolis Convention Center.

A story of identity and belonging, "Noura" debuts at the Guthrie
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It's Christmas Eve and a newly minted U.S. citizen is preparing to host an Iraqi meal. As the night goes on, secrets are revealed and the evening begins to unravel. The star of the Guthrie's production of "Noura" stopped by the Buzz to chat about the show, which plays the Guthrie through Feb. 16th.

App helps kids invest allowance in the stock market, make donations
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New chore app allows kids to earn, save and invest real money. The co-founder and CEO of BusyKid stopped by the Buzz to explain how parents can use the app to teach their family valuable financial lessons.

Candid photos of rock 'n' roll legends in the Twin Cities
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A new book takes us inside the concerts, the tours, and dressing rooms of some of the biggest names in rock 'n' roll. "When the Stones Came to Town" features the ultimate trip down memory lane for Twin Cities music lovers. The authors behind the book stopped by the Buzz.

St. Paul city Council member Nelsie Yang stops by FOX 9
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St. Paul city Council member Nelsie Yang, the first Hmong woman elected to the council, stops by FOX 9 to talk about her goals.

Enjoying Dryuary.. at the bar. Twin Cities hot spots who make it easy to go alcohol-free
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For a lot of folks, dry January is still in full swing.. even if you slipped a sip in there at some point. If you're looking for a reason to cut back this month, local bars are on board with the mission. Food and Dining editor from MSP Mag, Stephanie March, stopped by with some alcohol-free options.

Hall of Famer Jack Morris on the Donaldson deal, upcoming Home Plate Gala
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Hometown hero Jack Morris stops by the Morning Buzz to preview his 8th annual Home Plate Gala benefitting Crescent Cove. Of course, while he was here... he talked some baseball, including the Twins' mega deal with Josh Donaldson.