7,000 is the new 10,000 steps
Out with the old and in with the new! Experts are saying you do not really need 10,000 steps and to aim to reach 7,000 steps instead. Keri Andersen is a fitness trainer and she breaks this down for us.
Out with the old and in with the new! Experts are saying you do not really need 10,000 steps and to aim to reach 7,000 steps instead. Keri Andersen is a fitness trainer and she breaks this down for us.