Thriving through winter: How to overcome seasonal depression

Name: Thriving through winter: How to overcome seasonal depression
Uploaded: 2025-12-30T22:23:20Z
Description: As the days are short and grow colder, many people notice changes in mood, energy and motivation. Psychotherapist Jenna Dorschner, LICSW from LynLake Centers for Wellbeing explains what seasonal depression is, why it happens and practical ways to care for your mental health through the winter months.

As the days are short and grow colder, many people notice changes in mood, energy and motivation. Psychotherapist Jenna Dorschner, LICSW from LynLake Centers for Wellbeing explains what seasonal depression is, why it happens and practical ways to care for your mental health through the winter months.

Posted December 30, 2025 4:23pm CST