Hydration tips ahead of Sunday football
Sports dietitian Christina Jax shares nutritional strategies for athletes and tips for tailgate fun ahead of Sunday football! Recipes shared in the segment on how to make your own sports drink are below: *Basic Sports Drink* Combine: 4-6 ounces of water 4-6 ounces of juice of choice ⅛-¼ tsp sea salt *Coconut Hydrator* Combine: 6 ounces coconut water 4 ounces lemonade A handful of ice cubes ¼ tsp sea salt
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Hydration tips ahead of Sunday football
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