Be part of the games: Special Olympics USA Games coming to the Twin Cities

The Twin Cities will take center stage next June as they host the 2026 Special Olympics USA Games, welcoming more than 3,000 athletes representing all 50 states. Special Olympics USA Games board member David Booth shares what the event means for athletes, families, and the community. Organizers are now seeking volunteers to help make the games a success, and Minnesotans can also support athletes through events like the Special Olympics Polar Plunge. Learn more about volunteering and getting involved at 2026specialolympicsusagames.org and plungemn.org.

New year, new plate: Breaking down the new U.S. dietary guidelines

As the new year begins, updated U.S. dietary guidelines are offering Americans a fresh roadmap for healthier eating. Registered dietitian Christine Link breaks down what’s changed — from prioritizing protein at every meal and choosing whole foods, to cutting back on added sugars and ultra-processed snacks. The new guidance also encourages full-fat dairy, mindful alcohol consumption, and cooking with traditional fats like olive oil, butter, and beef tallow. The goal: simple, sustainable choices to support better health in the year ahead.

Inside the Vatican: Rare papal treasures unveiled at Mall of America

Centuries of Vatican history arrive in Minnesota as “Vatican Unveiled” opens tomorrow at Mall of America. The exhibition features more than 250 rare papal artifacts spanning centuries of Church history, many never before displayed together. Curated by Fr. Richard Kunst, the collection offers an up-close look at the art, symbolism, and legacy of the papacy. “Vatican Unveiled” runs through February 1.

FOX 9 All Day: Jan. 9, 2026

Today All Day breaks down the latest news around the ICE shooting in Minneapolis, local schools move to e-learning, local protests, and we hear from local officials on ICE in the state.