Falling back, falling asleep: How the time change affects your health

When clocks “fall back” for daylight saving time, many hope for an extra hour of rest — but the seasonal shift can disrupt sleep and overall well-being. The darker evenings often make it harder for people to maintain healthy routines. M Health Fairview sleep expert Dr. Akinbolaji Akingbola provides insights on how to keep sleep habits steady and maintain good health through the transition.