How and why to meditate

 Yoga instructor Aleeah Sheehan explains the benefits of meditation and a demonstration of how you can meditate on your own.

For guidance and tips on meditation, yoga, and mindful living visit Yoga with Aleeah of Facebook at https://www.facebook.com/yogawithaleeah 

- Meditation reduces anxiety, depression, stress.

- It can boost the activity of telomerase, which is an enzyme that prevents and may even reverse premature aging in cells.

- Meditation can be done sitting in a chair (with a block under feet or chair with arms)

- You can meditate sitting at a wall.

- Meditation as simple as one hand on your heart one hand on your belly.

- Meditate for as little as 5 minutes a day!


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