For guidance and tips on meditation, yoga, and mindful living visit Yoga with Aleeah of Facebook at https://www.facebook.com/yogawithaleeah- Meditation reduces anxiety, depression, stress.
- It can boost the activity of telomerase, which is an enzyme that prevents and may even reverse premature aging in cells.
- Meditation can be done sitting in a chair (with a block under feet or chair with arms)
- You can meditate sitting at a wall.
- Meditation as simple as one hand on your heart one hand on your belly.
- Meditate for as little as 5 minutes a day!